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Recipe from Marisa Moon

The frittata is similar to the classic omelet, containing scrambled eggs with a filling like cheese or vegetables. It is easy to prepare and highly customizable as well. It is fried on a pan first, and then transferred into an oven to be baked. This wonderful frittata recipe is from Marisa Moon, owner of My Longevity Kitchen. It uses healthy ingredients that contain vitamins and minerals that are essential for optimal health.

However, I advise consuming potato frittatas in moderation. Scrambling the eggs can contribute to chronic inflammation because the cholesterol found in the yolks oxidizes during …read more

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