Proof The Bible Is True

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(NaturalHealth365) About 60 percent of you is made of water. Since your body needs water to perform hundreds of basic physiological functions, it’s imperative to continually replenish yourself through adequate fluid intake. Indeed, dehydration is a major health risk – particularly for older adults.

Of course, as reasonable as it is to drink more water, many of us struggle to do so – anywhere from 50 to 80 percent of Americans aren’t drinking enough. By becoming more aware of the unexpected signs and consequences of dehydration – ranging from sleep problems to migraines – hopefully …read more

Source: Natural Health 365