Definition of Intuitive Eating | Intuitive Eating

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Intuitive Eating is a self-care eating framework, which integrates instinct, emotion, and rational thought and was created by two dietitians, Evelyn Tribole and Elyse Resch in 1995. Intuitive Eating is a weight-inclusive, evidence-based model with a validated assessment scale and over 100 studies to date.

 

It’s a personal and dynamic process, which includes 10 principles:

 

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