Dangerous or beneficial: Juicing cruciferous vegetables

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By Linda Kordich

(NaturalHealth365) We have been hearing about the negative impact juicing kale, spinach, broccoli and other cruciferous vegetables may have on the body such as the goitrogenic effects. Some research is saying the effects are not a problem unless we are eating them in their raw state. Steaming or boiling them is suggested, and the longer the better. But, is there more to this issue?

This kind of recent research makes me pause a bit because, based on our past experiences with helping others to stay health, including 30 plus …read more

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