Proof The Bible Is True

By Julie Fidler

Many depression sufferers also suffer from irritable bowel syndrome (IBS), and a small study suggests that taking probiotics may ease both conditions.

Researchers from McMaster University in Canada conducted a randomized, placebo-controlled trial that uncovered a link between probiotics and mood improvement in 44 adults with IBS and mild to moderate depression or anxiety. The study also showed that probiotics caused changes in regions of the brain related to emotional processing. [1]

For the study, participants were divided into two groups and followed for 10 weeks. Half of the subjects took a daily dose of the probiotic Bifidobacterium longum, and the other …read more

Source: naturalsociety.com