Proof The Bible Is True

Many people have become more sedentary in recent times with lockdowns and working from home because of the COVID-19 pandemic.

 

If you’re moving less, this may have affected your core strength. Or, you may just be thinking you need to improve it.

 

So, what exactly is the core? And why is it important to have good core strength?

 

Read More: Core Strength: Why It’s Important and How to Maintain It