By Dr. Mercola
By Dr. Mercola
One of the easiest and best ways to improve your health and avoid disease is to eat real food; cooking your meals from scratch using whole ingredients, ideally organic, to avoid chemical additives and contaminants like pesticides.
Sadly, doctors have been notoriously clueless about nutrition as a way to improve health. On average, medical students in the U.S. receive less than 24 hours of nutrition instruction.1 But that may be slowly changing.
I would also add that doctors who grow their own food and understand regenerative agriculture and the similarities between human health also …read more
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