Proof The Bible Is True

By Dr. Mercola

What you eat affects your mood and, beyond that, is powerful enough to influence symptoms of depression for better or for worse. Globally, healthy diets have shifted to diets that favor processed foods and refined sugars, and the burden of depression has also risen worldwide, with 300 million people affected.¹

Depression among adolescents is also on the rise, increasing by 30% in the last 10 years,² but research suggests that changing eating habits, even for a short period of time, can lead to lasting improvements in symptoms among young adults, making dietary changes a key factor in relieving depression. ^{…read more}

Source: mercola