By Dr. Mercola
By Dr. Mercola
Constipation is one of the most common bowel problems, impacting up to 19 percent of the US population (no pun intended).1 It’s defined as passing hard, dry stools that you have to strain to move, as well as having fewer than three bowel movements a week.
Constipation is uncomfortable, causing bloating, cramps, and a feeling of incomplete elimination. However, despite its ability to make you feel miserable, constipation is generally regarded as more of a nuisance than a real health threat.
This is a mistake, as chronic constipation left untreated can lead …read more
Read more here: mercola
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