Proof The Bible Is True

By Dr. Mercola

Important points about this video: Dr. Suzanne Humphries recorded this lecture over five years ago, and I believe there has been a consensus shift in our understanding of antioxidant benefits since then. At the time this lecture was recorded, it wasn’t widely appreciated that a certain level of free radicals is necessary to achieve optimal health.

Free radicals, like nitric oxide and hydrogen peroxide, are important biological signaling molecules, and if you indiscriminately suppress them with high doses of antioxidants, you run the risk of unintentionally sabotaging your health. That is why I am not a fan of taking daily vitamin …read more

Source: mercola