Proof The Bible Is True

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(NaturalHealth365) There may not be one single best exercise for depression, but a growing collection of research can at least say this: routine physical activity is one of the simplest and most natural ways to boost mood.

One just-released study from BMC Medicine offers some new insights into how to feel better through exercise – namely, by working on your cardiorespiratory fitness and strength. Doing so, the study indicates, can have a profound effect on your mental health.

Large-scale study of over 150,000 reveals increasing exercise leads to better mood

The study in question is a prospective trial …read more

Source: Natural Health 365