By Sara Middleton, staff writer
(NaturalHealth365) Magnesium is an essential mineral found throughout nature – including your own body. Most people know it as a natural remedy to help you sleep and relax. Plus, magnesium is an important player in building and maintaining healthy bones.
But, what most people don’t realize is that magnesium can prevent and manage type 2 diabetes as well as a related health issue known as insulin resistance. In fact, magnesium’s impact on blood sugar and insulin has been so well-studied, many informed physicians now advise their patients to incorporate more magnesium-rich foods into their …read more
Source: Natural Health 365
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