Proof The Bible Is True

For many people, a shower or bath in the evening is a way to wash off the day, both literally and figuratively. Besides signaling your body that the day is over and it’s time to wind down, water immersion can affect your core body temperature. And because core body temperature plays a part in our sleep wake cycle — we naturally experience a drop of around 2-3 degrees Fahrenheit in the evening and during sleep – researchers have begun to study how influencing this natural regulation may affect sleep quality. So, the question becomes: Which is better, a warm or …read more

Source: Sott health news feed