Proof The Bible Is True

By jeery park

First things first, it’s important to know that not all coconut oil is created equal. The coconut oil we were previously told to avoid was a highly processed partially hydrogenated version of the oil used in junk food and other processed foods in the ’80s and ’90s, which contained trans fats and other dangerous compounds.

Among vegetable oils, coconut oil is one of the richest in saturated fat – about 86-87% of all its fatty acids are saturated. Given the latest advice to replace saturated fat with unsaturated fat it would appear that coconut oil is the last vegetable oil a …read more

Read more here: blogs.naturalnews.com