By Paul
by Paul Fassa
Health Impact News
Saturated fats are commonly solid fats like animal and dairy fats and plant fats like nuts, avocado, and coconut oil. Unprocessed coconut oil remains solid up to 76 degrees Fahrenheit.
It’s impossible to know about a food’s health benefits if the food is officially taboo. The nutritional taboo of saturated fat started by one man’s highly publicized hypothesis that declared dietary saturated fats as the major source of heart disease.
His name was Ancel Keys, a physiologist and researcher with the University of Minnesota who conducted a massive international study called the Seven …read more
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