By Dr. Mercola
By Dr. Mercola
A rich and hearty bowl of stew brings warmth and comfort to anyone who eats it. Cook it with fresh clams and tomatoes and you’re sure to eat one healthy meal. If you love seafood, then this clam and tomato stew recipe is perfect for you.
Ingredients:
- ¼ cup coconut oil
- 1 medium red onion, cut into 1/2-inch dice
- 1½cups tomato sauce (recipe follows)
- ½ cup apple juice
- 24 littleneck clams, scrubbed and chipped (instructions follow)
Tomato Sauce:
- ¼ cup coconut oil
- 1 medium onion, diced into 1/4-inch chunks
- 4 cloves of garlic, minced
- 3 tablespoons chopped fresh thyme
- 20 …read more
Read more here: mercola
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- Categories: Health
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