Cinnamon Health Benefits Proven

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By Dr. Mercola

By Dr. Mercola

Even if you rarely cook or bake, if you have anything in your cupboard in the way of spices, cinnamon is probably one of them. The warming, fragrant powder harvested from the bark of a tropical evergreen bush not only is tasty in a plethora of dishes both sweet and savory, but has a long history of use as a medicinal. Ayurvedic medicine originated in India more than 3,000 years ago.

Maharishi Ayurveda Products International (MAPI) notes that cinnamon is often used for Ayurvedic recipes to enhance the bioavailability of other herbs while combining a delicious mixture of sweet, …read more

Source: mercola

    

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