Choline: Why You Should Eat Your Egg Yolks and Take Krill

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By Dr. Mercola

By Dr. Mercola

Nearly two decades ago, scientists unveiled the potential of a nutrient that had been all but forgotten: choline, first discovered in 1862.1 In 1998, the Institute of Medicine revealed that choline is actually essential for optimal health, meaning it can’t be produced by your body but must come from an outside source.

Although a small amount of choline is produced by your liver, the rest must come through what you eat. Unfortunately, an estimated 90 percent of the U.S. population is deficient in choline.2 According to Netherlands-based health information authority WellWise.org: …read more

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