Proof The Bible Is True

By Dr. Mercola

Choline, found in ample amounts in egg yolks, was first discovered in 1862.¹ Since then, we’ve learned that this is a truly essential nutrient for a healthy brain, nervous system and cardiovascular function. It’s particularly crucial during fetal development,² so choline requirements rise exponentially in pregnant women.³

Importantly, choline is used in the synthesis of phospholipids in your body, the most common of which is phosphatidylcholine, better known as lecithin, which is required for the composition of your cell membranes.⁴ As noted in a 2013 paper:⁵

“Humans must eat diets containing choline because its metabolite phosphatidylcholine …read more

Source: mercola