Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

It’s recommended that school-age children get nine to 11 hours of sleep a night, while teens need eight to 10. Preschoolers and toddlers need even more to function optimally — ranging from 10 to 14 hours a night.¹ But many kids are falling short on fulfilling this basic need, putting their physical and mental health at risk.

In England, sleep disorders among children are also on the rise, an investigation by The Guardian revealed. The number of children and teens aged 16 years and under admitted to a hospital due to a sleep disorder rose from about …read more

Source: mercola