Proof The Bible Is True

By Sara Middleton, staff writer

(NaturalHealth365) Most of us understand that what we eat (e.g., whole foods vs processed foods) and even when we eat (e.g., intermittent fasting) can have an impact on our overall health and weight. But growing research suggests that how we eat can impact our weight loss goals.

Case in point: a recent study suggesting that chewing your food longer before swallowing may actually help you stave off obesity … in addition to being a valuable tip for food safety.

Savor every bite? Here’s why chewing more slowly and thoroughly could be good …read more

Source: Natural Health 365