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By Dr. Mercola By Dr. Mercola There is rarely a more nutritionally demanding time during a woman’s life than pregnancy (and later breastfeeding), when your intake of nutrients from foods and supplements are needed not only to keep your body running, but also to nourish and support your rapidly growing baby. Proper nutrition is crucial at all stages of fetal development (and even before conception), and if mom doesn’t eat right, her growing baby won’t either. For a succinct and easy-to-follow overview of the types of foods and nutrients that will support a healthy pregnancy, read my optimized nutrition plan. [More]
By Dr. Mercola By Dr. Mercola Lignans are a type of plant compound known as polyphenols. Lignan precursors are most abundant in flaxseeds, although they’re also found in other seeds (like sesame seeds), berries, fruits, vegetables, and whole grains. When you consume lignan precursors, bacteria in your gut convert the “plant” lignans into “human” lignans, including enterodiol and enterolactone, which have weak estrogenic activity. This can be beneficial for women’s health, because if you have naturally high estrogen levels, the weak “estrogens” from lignans may bind to some of your estrogen receptor sites, thereby actually reducing total estrogen activity. As [More]
By By J. D. Heyes (NaturalNews) The radical Left in America must sense that, with the end of Barack Obama’s presidency will come a dramatic reversal of all he (and they) accomplished in regards to the advance of socialist “utopia.” That’s the only way to explain their unabashed and very public push… …read more Read more here: Natural News     
By By J. D. Heyes (NaturalNews) As the Left continues to lose the battle for America’s soul, its greatest champions are going full-out in an attempt to turn the tide any way they can – even if it means destroying the country.One of the vilest among them is billionaire George Soros, a Hungarian… …read more Read more here: Natural News     
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By Dr. Mercola By Dr. Mercola In March 2015, the International Agency for Research on Cancer (IARC), which is the research arm of the World Health Organization (WHO), determined glyphosate, the active ingredient in Monsanto’s Roundup herbicide, to be a “probable carcinogen” (Class 2A). This determination was based on evidence showing the popular weed killer can cause non-Hodgkin lymphoma and lung cancer in humans, along with “convincing evidence” it can also cause cancer in animals. Monsanto has maintained that the classification as a carcinogen is wrong and continues to tout glyphosate (and Roundup) as one of the safest pesticides on [More]
By Paul by Paul FassaHealth Impact News The now proven false claim that saturated fat causes heart health issues caused many to switch to a low or no-fat diet for decades. Naturally, children were affected also, and obesity rates climbed as a result. The problem is that low-fat foods contain higher amounts of added sugar and HFCS (high fructose corn syrup) to make them more palatable after removing wholesome fats. Along with the high carbohydrate craze, TV commercials got kids to insist on cereals with lots of added sugars and HFCS. Families also indulged in microwave oven prepared quick …read [More]
The fat around our waists may foretell our fate more accurately than our overall body mass index (BMI). At least, that’s the conclusion reached by new research published Tuesday in the Annals of Internal Medicine. Analyzing data taken from the third version of the National Health and Nutrition Examination Survey (NHANES III) , the researchers found…
Whether we move our clocks back in the fall or forward in the spring, our health decreases, our pollution increases and our lives become more complicated. Isn’t time to change daylight saving time (DST) and align ourselves with the other 80 percent of the world that refuses to adopt this ridiculous initiative which only benefits the most polluting companies on Earth? …read more Read more here: Prevent Disease     
If you’ve been skipping leg day, then you’re missing out on training the largest muscle group in your body and potentially saving your brain from cognitive decline. A recent study conducted by researchers from King’s College London has found that power in your lower body — measured by force and speed — could be a direct…
By Dr. Mercola By Dr. Mercola Oxybenzone is one of the most common ingredients added to sunscreens. Its primary function is to absorb ultraviolet light, and it’s found in 3,500 brands of sunscreen worldwide.1 The average person spending a day at the beach might slather on two to four ounces of sunscreen if they reapply it every two hours after swimming and sweating, which is a significant amount of this personal care product being absorbed by your skin and entering your body. However, some of the sunscreen also ends up in the water when you take a dip. And …read [More]
“Excellent article on the diabolical TPP agreement and it’s threat to freedom.”  Admin The release Thursday of the 5,544-page text of the Trans-Pacific Partnership — a trade and investment agreement involving 12 countries comprising nearly 40 percent of global output — confirms what even its most apocalyptic critics feared.” The TPP, along with the WTO [World Trade Organization] and NAFTA [North American Free Trade Agreement], is the most brazen corporate power grab in American history,” Ralph Nader told me when I reached him by phone in Washington, D.C. “It allows corporations to bypass our three branches of government to impose [More]
By Heidi Kristoffer Smokers try not to think about the harmful chemicals in cigarettes, while there are more than 4000 chemicals in tobacco smoke and more than 69 of which are known to cause cancer. Smoking results in various health disorders, some common ones are: High blood pressure Weakened immune system Lower sperm count in men Reduced fertility in women Irregular menstrual cycle Earlier menopause Here is a list of the harmful chemicals in cigarettes and how they affect our health in other ways. So, smokers, if you don’t want to face an increased risk for serious health issues from [More]
Everything you do has an impact on your muscles — whether you’re an athlete who lifts three times a week, or you’re more of a couch potato who rarely gets up to stretch. The former will experience muscle hypertrophy, or the growth and nourishment of muscle, and the latter will go through the opposite — muscle…
Most educational and government institutions around the world have a very poor track record when it comes to influencing the practical habits that keep their populations healthy. They say we are destined for disease depending on our genetics and biology without ever addressing some of the most significant determinants that shape our health. …read more Read more here: Prevent Disease     
By Dr. Mercola By Dr. Mercola Sleep apnea typically refers to impaired breathing from an obstructed airway during sleep, which can have serious health consequences. It’s a common problem, affecting more than half of all men and over one-quarter of women.1 It’s also becoming more prevalent among children, largely due to lack of breast feeding and eating processed foods. Snoring is a related problem, caused by a restriction in your airway stemming from either your throat or nasal passageway. The vibrations produced as the air struggles to get past your soft palate, uvula, tongue, tonsils, and/or muscles in the back [More]
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By Michael By Amanda Froelich Mercury is a dangerous pollutant you want to keep out of your body and the food supply. Not only do high levels of the heavy metal affect the human nervous system, it is especially… …read more Read more here: Natural Blaze     
By REALdeal Source: It’s Not a Weed! It is One of the Most Unrecognized Health-Boosting Plants For more content like this visit REALfarmacy.com. by CHRISTINA SARICH Purslane, also known as Portulaca oleracea, is considered a common weed to many that may even be growing in your garden right now, without your explicit invitation. It started its cultivation in India and Persia, and spread to the rest of the world. Some cultures pluck it out and throw it away with leaf [&hellip Source: It’s Not a Weed! It is One of the Most Unrecognized Health-Boosting Plants Learn more at …read more [More]
By Dr. Mercola By Dr. Mercola Drinking tea, which is a major source of dietary flavonoids, has been linked to higher bone density in observational studies. Flavonoids – antioxidant compounds found in certain fruits, vegetables, herbs, and spices – are known for their role in helping to prevent chronic diseases like heart disease and cancer, but new research suggests they may play a significant role in bone health as well. Elderly women at high risk of fractures who drank three or more cups of flavonoid-rich black tea daily had a significantly lower risk of fracture-related hospitalizations than women who did [More]
By Paul Fassa Source: Easy Natural Food Antidotes for Age Related Neurological Diseases For more content like this visit REALfarmacy.com. by PAUL FASSA The old adage of an apple a day keeps the doctor away still has some validity. And new research has discovered apple juice three times a week helps prevent Alzheimer’s and heart disease. Dr. Thomas Shea, a neurobiologist, and his research team at the University of Massachusetts topped off 10 years of [&hellip Source: Easy Natural Food Antidotes for Age Related Neurological Diseases Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more here: [More]
There are thousands of natural compounds that have been studied with demonstrable anti-cancer activity (check out over 600 on our cancer research database), but only a small subset of these have been proven to target and kill the cancer stem cells which lie at the root of cancer malignancy. Turmeric, for instance, we have featured a number of times for this “smart kill” property of targeting just the heart of cancerous tumors. More recently, ginger has been found in pre-clinical research to contain a compound up to 10,000 times more effective than the chemotherapy drug Taxol at killing breast cancer [More]
By Alijuina Herw What Is Activated Charcoal? Charcoal is “activated” because it is made to have a very small particle size. This increases its overall surface area and absorptive capacity. People have been using activated charcoal for thousands of years. In World War I, activated charcoal was used mostly by Egyptians, Greeks & Americans to prevent soldiers from being poisoned by chemical exposure, and it has been used to treat water (making it tasteless and odorless) since 1930. Activated charcoal is usually derived from coconut shells, wood, or peat. What makes it “activated” is the additional process it undergoes after [More]
Children in West Germany carry paper lanterns in the St. Martin’s procession in 1949. (Credit: Wikipedia) Several schools in Germany have canceled an annual Christian celebration named after Saint Martin and replaced it with the more generic and secular “festival of lights” in consideration of the feelings of thousands of Muslims who’ve migrated to the country…
By Dr. Mercola By Dr. Mercola Antibiotics are a foundational component of modern medicine, without which many of our current treatment modalities and medical procedures become exceedingly dangerous. Due to overuse, and the downright reckless misuse of antibiotics for growth promotion purposes among livestock, bacteria are becoming increasingly resistant to these drugs. As a result, even “simple” infections like urinary tract infections can become lethal. A recent example that drives home this point is New York Giants player Daniel Fells, whose foot may have to be amputated due to an antibiotic-resistant infection. As reported by Scientific American:1 …read more Read [More]
Sir David Amess, Conservative MP for Southend West, expressed his despair at the coffee chain’s decision to remove all references to Christmas – even secular images such as snowmen and snowflakes – from their annual red cups this year. The company said they were “embracing the simplicity and the quietness of [the festive season].” “It’s [a] more open way to usher in the holiday,” they claimed. However, Sir David hit back, telling Breitbart London: “I do think this is an example of political correctness gone mad.” “What is Christmas about?” he added. “It’s CHRIST-Mass.” “This is utter madness. Who was [More]
By Dr. Mercola By Dr. Mercola Hemp has been called a plant of “major economic importance,” as it grows like a weed, yet can be used in the production of food, personal care products, textiles, paper, and even plastic and construction materials.1 Valued since ancient times as a fiber source for textiles, the hemp industry eventually made it to the US, where it flourished in the mid-1800s, through World War I and again briefly during World War II, when the war cut off supplies of fiber.2 In the …read more Read more here: mercola