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While the benefits of exercises are known to everyone, many tend to give the morning fitness regime a miss due to the heavy work schedule or late-nights. However, morning workouts have more benefits than any other workout during the day — from controlling the weight, enhancing the mood and keeping you fit and healthy. Did you know it also helps you find your creative gene? …read more Read more here: Prevent Disease     
WASHINGTON – With diabetes affecting more than 415 million people worldwide and taking the lives of 1.5 to 5 million every year, researchers think they may have found a link to fluoridation of water supplies. The potential link between water fluoridation and type 2 diabetes has been found by researchers using mathematical methods, a new study…
“Everyone is counting the days till the “human wrecking ball” is out of office. Let’s pray Trump will take his place otherwise we will be going from the frying pan into the fire”  Admin In a major blow to the Obama administration’s alternative-sexual-behaviors agenda, a federal judge in Texas late Sunday night blocked the president’s order to open public school restrooms and shower rooms according to “gender identity” and allow boys who believe they are girls to use girls’ facilities. U.S. District Judge Reed O’Connor of Fort Worth found that…
By none Peanut butter is one of the most popular spreadable foods and can be slathered on just about anything you like for added flavor. Some even eat it straight from the spoon. It’s versatile for sure, but it’s not something I would recommend eating at all. Commercially processed peanut butter contains trans fats, which are linked to a number of health effects, such as memory impairment and heart disease. I recommend that you make your own nut butter instead, made from raw, organic nuts and seeds that are brimming with healthy fats and nutrients. This recipe, which comes from [More]
By Christopher David Mercury is an element that has been historically used to manufacture chemicals or appliances (such as thermometers and light bulbs). But with increased industrialization came increased mercury emissions that poison our air and water, causing a ripple of ill health effects. Mercury exists in various forms: elemental (or metallic) and inorganic (to which people may […] The post The Impact of Mercury on Your Health appeared first on Underground Health. …read more Read more here: undergroundhealth.com     
By By Julie Wilson staff writer (NaturalNews) Recycling your plastic water bottle may seem like a green thing to do, but the truth is it’s better to simply avoid plastic altogether, and for a number of reasons. Drinking from a reusable water bottle places you at risk for contracting an array of dangerous germs like… …read more Read more here: Natural News     
By Dr. Mercola By Dr. Mercola Do you enjoy sitting down with a good book? This is one hobby you should feel free to indulge in without guilt, as reading is linked to a variety of benefits, both mental and physical. In fact, new research published in the journal Social Science & Medicine revealed book readers live an average of two years longer than non-readers. Specifically, compared to people who read no books, those who read for up to 3.5 hours a week had a 17 percent lower risk of dying over the next 12 years. Those who read for [More]
By Dr. Mercola Arnica oil is becoming popular for its pain-relieving and health-promoting properties. It’s a wonderful addition to your alternative first aid kit, especially if you’re prone to exercise-related injuries, such as bruises or sprains. Keep on reading to learn more about arnica oil. What Is Arnica Oil? Arnica refers to a clan of flowering perennial plants from the daisy family (Compositae) that’s native to Europe and Siberia but also grows in North America, especially in mountainous regions. It is well-known for its use in natural medicine and is recognizable through its flowers, which have yellow …read more Read [More]
By Alijuina Herw Gray hair is the ultimate sign of the aging process, and it is hard to hide your age once your hair starts to turn gray. Regular consumption of young wheatgrass has proven to bring back one’s natural hair color. It also slows down the aging process due to its ability to rejuvenate. Wheatgrass has been used for hundreds of years in traditional Chinese medicine. According to Chinese theory, gray hair is a sign of weak kidney, while the decline in kidney function is a direct effect of aging. What is Wheatgrass? Wheatgrass is the young grass of [More]
By Tru Foods Nutrition Stressed? Anxiety? What herbs can do for you. Fast, Easy and Effective Ways to Reduce Stress and Anxiety Before I go into detail about the herbs that can help you to manage your stress and anxiety, I do want to point out that diet and lifestyle still need to be addressed. For years I suffered from anxiety. (Back then it was just called “being very shy”). Thankfully back then doctors weren’t as quick to diagnose and medicate every mental health issue. But what helped me, (and may help you) is balancing my blood sugar. Back then [More]
By By Daniel Barker (NaturalNews) Those who support the nationwide legalization of marijuana for therapeutic use, were disappointed by the Food and Drug Administration’s (FDA) recent failure to reclassify marijuana’s status from that of a Schedule I drug to another more appropriate classification.Since… …read more Read more here: Natural News     
By Anna Scanlon With the threat of the Zika virus passing on life-altering birth defects to children of infected mothers, scientists have taken to studying the human placenta with the National Institutes of Health’s $50 million Human Placenta Project. What is often simply dismissed as “afterbirth” is actually quite helpful in discovering the causes of diseases and other genetic risk factors that can potentially hurt the fetus. [1] Because the placenta does so much for the fetus, (it acts as its lungs, liver, and kidneys, provides nourishment, and immune defense within the room) it is a wonder that it took [More]
By By Isabelle Z. (NaturalNews) The number of babies who are born addicted to opioids has tripled in just 15 years in our country. It’s a shocking statistic that underscores just how far opioid addiction reaches. In 1999, 1.5 babies in every 1,000 births were born addicted to opioids and placed into… …read more Read more here: Natural News     
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
By Dr. Mercola By Dr. Mercola Slightly less than 7 percent, or 15.9 million Americans, have been diagnosed with ulcers.1 Approximately 500,000 new cases are diagnosed each year.2 Although treatment has improved after physicians acknowledged the primary cause of ulcers, the number of new cases has not declined. Unfortunately, while there are new drugs on the market to reduce the production of acid in an effort to reduce your symptoms, these drugs don’t treat the underlying cause and come with their own set of side effects and problems. The more common types of medications used to treat ulcers may also [More]
By Ariana Source: Love Your Soil: Choose Organic Every Time For more content like this visit REALfarmacy.com. Organic fertilizer and potting mix is always the way to go! When using organic potting mix for container gardening, there are many positives. This growing medium can be reused for many different seasons. It is also great for your crops and keeps chemicals out of your food and plants. If you have a […] Source: Love Your Soil: Choose Organic Every Time Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more here: realfarmacy.com     
By Heidi Kristoffer Garlic is well known for its healing properties and garlic juice also benefits to health in many ways. Recipe For Garlic Juice For making this healthy garlic juice, you have to prepare a buld of organic garlic. Firstly, peel the garlic and blend it in a food processore to get a paste. Then place the paste in a mesh sieve that is put over a bowl. Now press the paste with a spoon and you will get the juice in the bowl. Save the juice in a bottle and keep it in fridge. How to Consume Garlic [More]
By P. S. Orr According to research, blueberries surpass many other notable superfoods because of the fruit’s exceptional nutritional value. In fact, blueberries contain some of the highest levels of antioxidants along with superfoods like acai berry and green tea. Dr. Perricone, a foremost skin care expert, states that, “Blueberry along with the acai berry have one of the highest known levels of antioxidants of any food.” These delicious berries are packed with vitamins, essential fatty acids, amino acids and antioxidants. A true super star among superfoods. Health and Skin Care Benefits of Blueberries Leading medical research continues to explore [More]
By Heather Callaghan By Tess Pennington Aromatherapy has been shown to have a profound impact on lifting moods, purifying the air, and making a room smell great in the process. This type of therapy interacts with the… …read more Read more here: Natural Blaze     
By Alex Jordon As a great herb that has lots of medicinal properties, oregano popularly used in many dishes all over the world, it adds savor to your food and especially goes well with eggplant, tomatoes and all kinds of meat. What’s more, regular consumption of oregano also helpful for you overall health. Here are top natural health benefits of oregano you should keep in mind: 1-Full of Vitamins and Minerals Oregano is rich in vitamin K, which is a very important vitamin for both brain function and bone health. It’s also high in several essential minerals, including iron and [More]
By By Isabelle Z. (NaturalNews) Most Americans are proud to see swimmer Michael Phelps set records and add to our country’s Olympic medal tally on the international stage. However, not everyone is thrilled with the attention he’s been getting, not just for his wins, but also for his enthusiastic endorsements… …read more Read more here: Natural News     
By By L.J. Devon, Staff Writer (NaturalNews) The sicknesses and deadly diseases that take hold of our bodies often start with the bad science of the foods we eat and the lack of integrity with which they are produced.Our chemical-intense agricultural systems and antibiotic-abusive livestock feeding practices… …read more Read more here: Natural News     
By Tru Foods Nutrition Statins and the Depression Connection: Were you depressed before you went on a Statin Drug? Statins appear to be correlated with the onset of depressive symptoms along with hostility, rage, suicidal ideation, suicide, and combativeness. Dr. Graveline from www.spacedoc.com states that statins interfere with the biochemistry of the dolichols which are metabolic pathways that are necessary to form our neuropeptides. Neuropeptides are considered messenger molecules that are the basis for our thoughts and emotions. Since statins inhibit dolichols, cell communication is also inhibited as well as neuro-hormone production. What you should know if you are on [More]
By Lynn Griffith One of the many benefits of exercise includes optimizing you bodies ability to combat disease. Unfortunately, less than 5 percent of adults participate in 30 minutes of physical activity daily and only one in three adults received the recommended amount of weekly physical activity. More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities! (1) Exercise helps to control weight, improve mood, boosts energy, improves sleep and even improves sexual intimacy Exercise helps to control weight, improve mood, boosts energy, improves sleep and even improves sexual intimacy. (2) One [More]
By Twain Yobra The plank is one of the best ab exercises you’ll ever do. Unlike crunches or sit ups, this exercise doesn’t put pressure on the spine. And it’s totally safe to do it every day. Well, the benefits of this exercise go beyond ripped abs and a strong core. And who doesn’t love an exercise that doesn’t require weights or any equipment. In fact, you only need less than 10 minutes to perform the plank. But before I tell you the many benefits of this exercise, you should first learn how to perform it properly. Watch this video [More]
By Admin By Emily Cassidy, Research AnalystEnvironmental Working Group Excerpts: Farmers in Arkansas and Missouri have filed more than 100 complaints with state agriculture agencies over a toxic weed killer that is drifting from adjacent farms and damaging their crops. The herbicide is not only stunting the growth of soybeans – it’s also being used illegally. As National Public Radio and The Wall Street Journal reported, farmers say the chemical, known as dicamba, is being illegally sprayed by neighboring farms growing genetically …read more Read more here: Health Impact News