By Dr. Mercola By Dr. Mercola It’s no secret that the most popularly consumed whole grains on the planet continue to be wheat, corn and rice, but today I want to talk to you about an ancient grain called farro. Actually, farro is not a single type of grain; rather, it is a term used to describe three different grains within the wheat family:1 Einkorn, also known as farro piccolo Emmer, also known as farro medio Spelt, also known as farro grande Farro originated in Mesopotamia, and emmer was a diet staple of the ancient Egyptians. As such, farro …read
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