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By Dr. Mercola Optimism is associated with greater physical and mental health, and one reason why could be linked to its role in promoting better sleep. In a study of 3,548 people, those who were the most optimistic enjoyed higher quality sleep, hinting at the importance of a positive outlook in getting a good night’s rest.1 While the reason why optimism leads to better sleep wasn’t revealed by this study, the researchers, from the University of Illinois, suggested it could be due to buffering the effects of stress, leading to better coping mechanisms. In other words, optimists may spend less [More]
By Dr. Mercola In this short video, Rhonda Patrick, Ph.D., a biomedical scientist and researcher with the Salk Institute for Biological Sciences in La Jolla, California, discusses the science behind the mood-lifting effects of exercise.1 Indeed, many experts agree that exercise is one of the most powerful tools available for the prevention and management of depression. For example, a meta-analysis2 published in 2016, which looked at 23 randomized controlled trials in which exercise was used as treatment for unipolar depression, found that, compared to no intervention, exercise “yielded a large and significant effect …read more Source: mercola     
By Daisy Luther Are you ready for Day 6? These challenges are sure making September fly past! If you missed the previous challenges, you can catch up here: Day 1 Day 2 Day … Read the rest The post National Preparedness Month Daily Challenge: Day 6 appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Thomas Perry Source: Bromelain Found in Pineapples Can Reduce Inflammation For more content like this visit REALfarmacy.com. By Dr. Mercola Pineapples are one of the most well-loved tropical fruits around the world. But if you’re a constant surfer of the web, you’ve probably come across an article or two saying that pineapples “eat you right back.”1And the culprit? It’s none other than enzyme bromelain. Aside from its popularity because of this viral […] Source: Bromelain Found in Pineapples Can Reduce Inflammation Learn more at REALfarmacy.com. …read more Source: realfarmacy.com     
People who eat vegan and vegetarian diets have a lower risk of heart disease and a higher risk of stroke, a major study suggests. They had 10 fewer cases of heart disease and three more strokes per 1,000 people compared with the meat-eaters. The research, published in the British Medical Journal, looked at 48,000 people for up to 18 years. However, it cannot prove whether the effect is down to their diet or some other aspect of their lifestyle. …read more Source: Sott health news feed     
By AdminM Glyphosate and Colorectal Cancer in Young Adults By Lyn Redwood, RN, MSNPresident of Children’s Health Defense In Part I, “The Disturbing Increase in Colorectal Cancer in Young Adults,” we called attention to the steep rise in colorectal cancer incidence in young people in their twenties and thirties and discussed the risks associated with viral vaccines. In Part II, we discuss glyphosate as another plausible culprit in the colorectal cancer epidemic. Gut bacteria play a pivotal role in shoring up brain health and overall health. This fact has …read more Source: Health Impact News     
By Dr. Mercola Table of Contents Growing watercress has unique requirements How to grow watercress in your garden Plant your watercress in containers indoors or outside Harvesting and storing watercress History and medicinal uses of watercress Watercress recipes for every season Watercress (Nasturtium officinale)1 is a leafy green member of the Brassicaceae family and a close cousin of mustard greens,2 cabbage3 and arugula.4 During the summer months, watercress produces tiny white flowers5 with edible seeds.6 The plant was widely available through the 19th century when watercress sandwiches were popular with the working class in England.7 It …read more Source: mercola [More]
Glyphosate residues have been found in tap water, orange juice, children’s urine, breast milk, chips, snacks, beer, wine, cereals, eggs, oatmeal, wheat products, and most conventional foods tested. It’s everywhere, in brief. As new studies continue to point to a direct link between the widely-used glyphosate herbicide and various forms of cancer, the agribusiness lobby fights ferociously to ignore or discredit evidence of human and other damage. A second US court jury case just ruled that Monsanto, now a part of the German Bayer AG, must pay $ 81 million in damages to plaintiff Edwin Hardeman who contracted non-Hodgkin’s lymphoma [More]
By Dr. Mercola Table of Contents Ginger is a set-and-forget-it type of plant Add spice to your garden with garlic Grow your carrots for more than just the roots Grow and regrow lettuce all summer Herbs grow well in containers, inside and outside Gardening is a healthy outdoor activity that reaps more rewards than just the food you grow for yourself. One study1 by Dutch researchers found gardening produced a reduction in cortisol levels significantly stronger than those who did not garden after a stressful experience. Cortisol is excreted when your body is under stress; chronically high levels have been [More]
By Dr. Mercola Natural Products Association (NPA) is the largest and oldest trade group in the natural products space,1 whose stated mission is to be2 “the leading voice of the natural products industry” and “to advocate for the rights of consumers to have access to products that will maintain and improve their health and for the rights of retailers and suppliers to sell these products.” The NPA founded their certification of personal care products in 20083 to set a standard to determine whether a product could rightfully be called “natural.”4 In their announcement of certification of their 700th product in [More]
By Guest Contributor By Justin Fraughton With the current state of the world—the fear of a near return of Cold War politics, concerns over the actions of extremist zealots and worries over … Read the rest The post 6 Reasons for Preppers to Stock Precious Metals appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Michael By Mac Slavo Often people assume prepping or getting ready for an emergency is expensive, and it certainly can be. However, there are still some things that can be done before the SHTF to help raise… …read more Source: Natural Blaze     
By Zoey Sky (Natural News) Nootropics are natural or synthetic …read more Source: Natural News     
By Michael By John Anderer Nuts are a go-to snack for millions all over the world, and for good reason. Besides the fact that they’re delicious, making them a regular part of your diet boasts a number of health… …read more Source: Natural Blaze     
By Evangelyn Rodriguez (Natural News) Before the dawn of pharmaceuticals, …read more Source: Natural News     
By Thomas Perry Source: Lemon Balm Herb is Useful For Relieving Hard-To-Treat Pain, From Shingles to Menstrual Cramping, and More For more content like this visit REALfarmacy.com. Lemon balm is a perennial herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine. Lemon balm is used alone or as part of various multi-herb combination products. Most gardeners who have lemon balm growing would be more than happy to dig you up a clump, otherwise […] Source: Lemon Balm Herb is Useful For Relieving Hard-To-Treat Pain, From Shingles to Menstrual Cramping, and …read [More]
By Joy Jensen, staff writer (NaturalHealth365) Plant-based nutrients, lutein and zeaxanthin, are both known for protecting your eyes. But, many people don’t realize there’s actually a connection between your eye health and brain power. For example, did you know that when an ophthalmologist examines your optic nerve and retina, they’re actually looking at your brain cells? Today, we’ll look at how lutein and zeaxanthin can offer you some amazing brain health benefits. The science is pretty clear: several studies have discovered that zeaxanthin and lutein both offer the ability to improve your brainpower. In fact, the levels of …read more [More]
By Daisy Luther I hope you’re enjoying the daily challenges! If you missed the previous challenges, you can catch up here: Day 1 Day 2 Day 3 Onward to today’s challenge! Today, pretend … Read the rest The post National Preparedness Month Daily Challenge: Day 4 appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By AdminM Health Impact News Dr. Suzanne Humphries gave a lecture in Denmark in 2015 titled: Manufactured Consent. She explains how “informed consent” today regarding vaccines is really “manufactured consent” as a unified voice presenting only what they want the public to know regarding vaccines was crafted in 2010 when the Bill and Melinda Gates Foundation invested 10 billion dollars in global vaccination initiatives through the World Health Organization. From Dr. Humphries: I spent a couple of years creating this video series. The corruption, mythology, and medical theory are broken down step-by-step in this series. It’s a very important video [More]
By Thomas Perry Source: Most Cancers Are Caused by Processed Food and Toxic Ingredients, Study Confirms For more content like this visit REALfarmacy.com. A recently published study out of Canada showed that the total amount of cancer rates that can be linked to lifestyle and environmental factors is substantial, at almost 41 percent. According to the researchers, “We estimated summary population attributable risk estimates for 24 risk factors (smoking [both passive and active], overweight and obesity, inadequate physical […] Source: Most Cancers Are Caused by Processed Food and Toxic Ingredients, Study Confirms Learn more at REALfarmacy.com. …read more Source: realfarmacy.com [More]
By Dr. Mercola The looming threat of plastic pollution is undoubtedly one of mankind’s greatest challenges. More than 381 million tons of plastic are produced worldwide each year,1 and plastic is now found in our soil, lakes, rivers and oceans, as well as in the bodies of humans and wildlife. According to Environmental Health News,2 “Two-thirds of all plastic ever produced remains in the environment,” which helps explain why tap water, bottled water,3 sea salt4 and a variety of seafood5 all come with a “side order” of microplastic. Remarkably, while most media …read more Source: mercola     
09/12/19   A major nationwide trend on campuses is the removal of historic artwork depicting prominent figures or scenes that are deemed offensive or racist by today’s standards.   The censorship is getting wider in scope. Controversial historical figures like Christopher Columbus and Woodrow Wilson have consistently drawn student outrage and protest, as have Confederate monuments, but other more beloved figures like George Washington and Thomas Jefferson are also beginning to attract controversy.   Read More: TRENDING: Universities nationwide remove historical artwork deemed offensive | The College Fix
By Joy Jensen, staff writer (NaturalHealth365) Also sold under the brand names Equal and NutraSweet, aspartame is an artificial sweetener used in many sugar-free products today, such as reduced-calorie fruit juice, sugarless candy, diet sodas, gum, and sugar-free ice cream. For years, there has been a lot of controversy surrounding the artificial sweetener aspartame, and many have had big questions about the safety of this and other chemical additives. Through the years, various health-related organizations and regulatory agencies have ruled to approve aspartame, including the U.S. Food and Drug Administration (FDA), World Health Organization, and the United Nations Agriculture Organization. [More]
By Lori Alton, staff writer (NaturalHealth365) An epidemic has been growing around the world, one that is hardly acknowledged in the United States. It’s called chronic kidney disease of unknown etiology, or CKDu. Countless people from South America to Asia have been affected – most of them losing their lives to this so-called “mysterious” disease. In El Salvador alone, it is now a leading cause of death among men – more than other serious diseases like leukemia, AIDS, HIV and diabetes combined. So, what’s really going on here? Modern medicine fails to properly address chronic kidney disease? Little has been [More]
The momentum behind a move to plant-based and vegan diets for the good of the planet is commendable, but risks worsening an already low intake of an essential nutrient involved in brain health, warns a nutritionist in the online journal BMJ Nutrition, Prevention & Health. To make matters worse, the UK government has failed to recommend or monitor dietary levels of this nutrient — choline — found predominantly in animal foods, says Dr. Emma Derbyshire, of Nutritional Insight, a consultancy specializing in nutrition and biomedical science. Choline is an essential dietary nutrient, but the amount produced by the liver is [More]
A teenager who only ate five different foods went blind despite having no visible signs he was malnourished, according to his doctor. The unnamed boy visited his family doctor complaining he was tired, according to a case study published in the journal Annals of Internal Medicine. The doctor learned the boy was a “fussy eater,” but he looked well. Tests revealed he was anemic and had low levels of vitamin B12. By the age of 15, his hearing and vision started to fade. An MRI scan revealed he had no structural problems with his ears, while an eye test similarly [More]
By Michael Greger M.D. FACLM Do low-carb and ketogenic diets have a metabolic advantage for weight loss? …read more Source: nutritionfacts.org