It’s important to make time for exercise on a regular basis, and for many this means squeezing in a workout early in the morning, during a lunch hour, and even late at night, just before bed. It’s commonly suggested that you should, ideally, avoid exercising at night, however, as the increases in your adrenaline levels, heart rate, and body temperature may make it difficult to fall asleep. Without a doubt, there are many people who are sensitive to late-night exercise, such that a vigorous session will keep them awake. For some, however, and possibly even the majority, exercise at night
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