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Recently, one of my good friends shared with me her story of how she cured her eczema naturally using apple cider vinegar (ACV). Since she was a young girl, her skin would break out in painful, itchy rashes which she would treat with doctor-prescribed and recommended steroid creams. However, these creams had a detrimental effect on her skin over time, and eventually she had to stop using them, being left to deal with the extremely uncomfortable disease. Her quality of life was almost always compromised, admitting to me that she found it difficult being present while living with the ailment. [More]
Are you looking for ways to add cancer fighting foods to your diet? These 9 examples will get you started on the right path! Read more  Top 9 Cancer Fighting Foods.
“Just another big reason to stay away from dangerous and ineffective flu vaccines”  Admin Mercury tests conducted on vaccines at the Natural News Forensic Food Lab have revealed a shockingly high level of toxic mercury in an influenza vaccine (flu shot) made by GlaxoSmithKline (lot #9H2GX). Tests conducted via ICP-MS document mercury in the Flulaval vaccine at a shocking 51 parts per million, or over 25,000 times higher than the maximum contaminant level of inorganic mercury in drinking water set by the EPA.(1) The tests were conducted via ICP-MS using a 4-point mercury calibration curve for accuracy. Even then, the [More]
Most Americans eat a diet that consists of little to no protein for breakfast, a bit of protein at lunch and an overabundance of protein at dinner. As long as they get their recommended dietary allowance of about 60 grams, it’s all good, right? Not according to new research from a team of scientists led by muscle metabolism expert Doug Paddon-Jones of the University of Texas Medical Branch at Galveston. This research shows that the typical cereal or carbohydrate-dominated breakfast, a sandwich or salad at lunch and overly large serving of meat/protein for dinner may not provide the best metabolic [More]
“As you’ll read the GM seed companies seem to go out of their way to make it difficult or impossible for independent researchers to evaluate their foods, if they are as safe as these companies say they are then why do they try to hinder independent research? I think we know the answer to that.”  Admin If you’re like me, you’ve probably been asked by many of your friends and relatives why you believe genetically engineered (GE) foods are unsafe. Dr. Judy Carman, one of the few researchers in the world who has carefully and independently evaluated this question, can [More]
If you ask just about anyone what their main fitness goals are, flat, toned and defined abdominals is usually at the top of their list. However, from a fitness standpoint, the aspiration for the “perfect set of abs” should be balanced with the type of training that will best enhance the overall strength of the entire core’s function. “Rock-Hard Abs” is about Far More than Aesthetics Your first inclination may be to think that doing a lot of sit ups will develop the type of abs you see in fitness magazines. But know this: No matter how many “crunches” you [More]
This could save a life some day. Or make a camping trip slightly less inconvenient. Or save you a trip the store when your modern chintzy can opener inevitably breaks the first time you use it (true story for me). These ways to open a can without a can opener are listed in order of “least convenient” to “most convenient.” A couple methods require some other type of tool, plus strength. But really, anyone can do this! Read More  Natural Health News, Natural Remedies and Wellness Tips: 4 Ways to Open a Can Without a Can Opener.
“Another article showing the importance of eating organic to achieve optimal health and wellness.”  Admin I constantly come across individuals not knowing the difference between organic food and food that’s riddled with pesticides, which is why awareness is so important. A recent study conducted by researchers from RMIT university, published in the journal Environmental Research found that an organic diet for just one week significantly reduced pesticide (commonly used in conventional food production) exposure in adults. (1) Thirteen participants were randomly selected to consume a diet consisting of at least 80% organic or conventional food for precisely 7 days, afterwards [More]
When we’re down and out with a bad cold or flu, many of us reach for hot soups and warm liquids to soothe the pain, however there is no evidence that the temperature of a beverage or food will influence our ability to heal. Some people outright avoid hot soups and prefer refrigerated food products despite the mainstream opinion that it will somehow make us feel worse. For many it does and for others there is absolutely no difference. For those who prefer a chilled soother rather than a warm one for your sniffles, this recipe is for you. Jeni [More]
What if the ‘experts’ were wrong? Just the other day in a convenience store, I saw the following sign: This ‘registered dietitian’ can help you to choose the correct high-fructose filled, preservative-laden treat for you! Is it any surprise that a lot of ‘new’ science is showing that many of our commonly held beliefs about food are completely wrong. Common sense should be the big one in regards to if food is healthy or not. Did our ancestors eat it? Would our grandparents regard it as ‘food’? Has this item been on the face of the planet for 10,000 years [More]
It now appears that the effects of sitting are much more serious than imagined. This handy infographic breaks it down… Read More  Why Sitting is Killing You.
It’s important to make time for exercise on a regular basis, and for many this means squeezing in a workout early in the morning, during a lunch hour, and even late at night, just before bed. It’s commonly suggested that you should, ideally, avoid exercising at night, however, as the increases in your adrenaline levels, heart rate, and body temperature may make it difficult to fall asleep. Without a doubt, there are many people who are sensitive to late-night exercise, such that a vigorous session will keep them awake. For some, however, and possibly even the majority, exercise at night [More]
Below is a quick and informative video that documents the rise of superweeds, which have now spread to over 60 million acres of farmland in the United States alone. In the 1990s, Monsanto introduced a new line of seeds called “Roundup Ready,” which were genetically engineered to be immune to glyphosate, which is the active (and highly toxic, for more information on that click HERE) main ingredient in the company’s herbicide, Roundup. As a result of these seeds that were genetically modified to be resistant to herbicide, farmers used mass amounts of it. Roundup Ready seeds were accepted pretty fast, [More]
Most of us know honey as a sweet treat, but few are aware of its powerful cancer killing properties. Honey is a superlative healing food. We know it has over 69 health benefits, as confirmed by the biomedical literature itself. But did you know it could be of profound benefit in diseases as life threatening and seemingly incurable as cancer? Indeed, a recent study published the journal Molecules looked at the role of honey in positively impacting the development and progression of tumors or cancers. The review identified the presence of flavonoids and phenolic acids in honey as the primary [More]
No child wants to be excluded from the delicious frozen treats their friends receive, but neither do adults. There are many ways to avoid all the toxic preservatives, emulsifiers and artificial sweeteners that go into conventional ice cream. You would be surprised how easy it is to make your own. Read More  Love Ice Cream? Here’s How To Make Your Own Healthy Varieties and Avoid Toxic Ingredients.
The diet industry reached 61 BILLION dollars in 2013 in the United States alone, but people are fatter than ever. Between magic pills, diet food, and commercial weight loss plans, the obesity epidemic is a HUGE business. Despite all of the do-good advertising and the inspiring slogans, the secret is, the diet industry doesn’t actually want you to lose weight, at least not for the long term. A customer who fails to maintain weight loss ends up being a long-term customer, contributing to the business’s bottom line. Richard Samber, the former Finance Director for Weight Watchers, was questioned about the [More]
“Isn’t it nice to know the FDA is really looking out for our good health… NOT! You can watch the expose video on aspartame Sweet Misery here.”  Admin As reported before, aspartame has been shown time and again in studies (the ones not commissioned by the industry) to be bad for you. Now yet another new study, this one published in the journal Redox Biology, has concluded what lots of other research over the past decades has repeatedly shown — aspartame, the popular sweetener in over 6,000 grocery store items, including everything from soup mixes to carbonated beverages to chewing [More]
“Big Pharma cranks up the vaccine propaganda machine.”  Admin The “National Launch” of Invisible Threat – a film promoting the world’s most aggressive vaccine program – will be screened in the nation’s capital today. The screening will be hosted by Every Child By Two (ECBT), which has received millions of dollars from five of the largest pharmaceutical companies. Even high school teachers have joined forces with a vaccine industry front group to promote the film. Lenient laws defining non-profits allow “charities” such as ECBT to aid the bottom line of industries that fund them. CBS reported on ECBT’s ties to [More]
Do you believe in any “health conspiracy theories”? Do you believe that there are “natural cures” for diseases that the medical establishment is not telling you about? Do you believe that vaccines, cell phones or the fluoride in the water can have a harmful impact on the health of your family? If you answered yes to any of those questions, you are not alone. According to one recent survey, approximately half of all Americans believe in at least one “medical conspiracy theory”. Thanks to the Internet, more people than ever are questioning the established dogma of the medical community. As [More]
A morning and evening ritual of tart cherry juice may help you sleep better at night, suggests a new study presented today at the Experimental Biology 2014 meeting. Researchers from Louisiana State University found that drinking Montmorency tart cherry juice twice a day for two weeks helped increase sleep time by nearly 90 minutes among older adults with insomnia. These findings were presented Monday, April 28, at the “Dietary Bioactive Components: Antioxidant and Anti-inflammatory Effects of Dietary Bioactive Components” section of the annual meeting of the American Society of Nutrition, which is being held in conjunction with the Experimental Biology [More]
“Read this article “Baby Monkeys Develop Autism Symptoms After Getting Popular Childhood Vaccines“. So what does the FDA want to do about Autism … get rid of safe natural treatments and substitute more vaccines and drugs, MADNESS!  Like the article states the only thing the FDA appears interested in protecting is Big Pharma.” Admin The Pharmaceutical industry is about to embark on multiple medical interventions for autism including vaccines (yes, vaccines) as well as different drugs to treat the disorder. In an effort to to sway opinion, the Food and Drug Administration (FDA) is launching a series of campaigns to [More]
Acid reflux is an extremely common health problem, affecting as many as 50 percent of Americans. Other terms used for this condition are gastroesophageal reflux disease (GERD) or peptic ulcer disease. The hallmark symptom of acid reflux is “heartburn”—a burning sensation behind your breastbone that sometimes travels up your throat. In some cases, this pain can be severe enough to be mistaken for a heart attack. Conventionally, acid reflux is thought to be caused by excessive amounts of acid in your stomach, which is why acid-blocking drugs are typically prescribed or recommended. This is a serious medical misconception that adversely [More]
A groundbreaking new drug safety study in Shanghai, China, provides some much needed information about the frequency of vaccine drug reactions among children. Adverse drug reactions are a serious public health concern and one of the leading causes of morbidity and mortality worldwide.1 More than a half million children are treated every year for adverse drug reactions in US outpatient clinics and emergency rooms.2 The Shanghai study, based on reported pediatric adverse drug reactions (ADRs) for 2009, found that 42 percent were caused by vaccines, with reactions ranging from mild skin rashes to deadly reactions like anaphylaxis and death. Of [More]
You’re probably still shivering at the thought of this past winter, but the summer heat is right around the corner and with it comes the dreaded high electric costs of cooling your house.What if there was a cheap, easy-to-make alternative to energy-sucking air conditioners?The video below shows how to make a non-compressor based air conditioner out of a 5 gallon bucket powered by a small fan. Read More  Natural Health News, Natural Remedies and Wellness Tips: Chill Out This Summer with a Homemade Air Conditioner.
“Another “good news” article for all chocolate lovers … which includes me!”  Admin Snacking on chocolate may be one delectable way to boost your health, provided you choose the right type of chocolate, that is. Certain types of chocolate, as well as cocoa powder and cacao, rank right up there among the most anti-inflammatory and antioxidant-rich foods known to mankind. It’s the antioxidant flavanols that are responsible for much of the health benefits, and recent research set out to determine which flavanols, in particular, may prevent certain health conditions, including type 2 diabetes and obesity. Which Chocolate Flavanols Best Protect [More]
This is no longer seen as alternative news or ‘conspiracy,’ not long ago what alternative health research has been saying for years is now admitted in the mainstream: most sunscreens on the market actually speed up your risk of skin cancer, as opposed to protecting you due to their ingredients. Although they can protect against sunburns, what is the health-related cost of using them? And are we getting the vitamin D from the sun that our bodies need if we use sunscreen? Can the sun really cause cancer? This is tough to say to be honest. In research found throughout [More]
“The Bible warns that there will be pestilences in the last days, this situation will warrant close watching.” Admin Though officials at the World Health Organization are feverishly working to stop the spread of the Ebola virus in what is now seven African nations, their efforts may be for naught. In Guinea, a hot spot for the deadly contagion, government health officials have said that the outbreak is nearly under control. Yet, Reuters reports that the government “planned to stop publicly releasing the death toll to avoid causing unnecessary panic.” But panic may be in order. Despite the best efforts [More]