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By Dr. Mercola By Dr. Mercola You probably don’t give much thought to chewing your food. For most of us it’s second-nature, and once you put food in your mouth chewing it is likely as automatic as breathing. Paying more attention to the way you chew, however, especially how long and how thoroughly you chew, may be a simple way to improve your health. People who are obese, for instance, tend to chew less (and for shorter periods) than those who are a normal weight.1 Research also shows that …read more Read more here: mercola     
By Heather Callaghan By Alex Pietrowski The business model for bringing lucrative new pharmaceutical drugs to market includes very robust marketing budgets, and 9 out of 10 pharmaceutical companies spend more on… …read more Read more here: Natural Blaze     
If you follow the news about health research, you risk whiplash. First garlic lowers bad cholesterol, then–after more study–it doesn’t. Hormone replacement reduces the risk of heart disease in postmenopausal women, until a huge study finds that it doesn’t (and that it raises the risk of breast cancer to boot). Eating a big breakfast cuts your total daily calories, or not–as a study released last week finds. Yet even if biomedical research can be a fickle guide, we rely on it. …read more Read more here: Prevent Disease     
By Brooke Cade A hot tub is a wonderful investment that will not only provide you with a place to relax after a long day, but can benefit your health as well. As you move forward with investing in a hot tub, there are 3 things you need to consider before installing: Indoor vs Outdoor. The location of your hot tub is important and will not only affect the longevity and durability of your spa, but the overall aesthetics of your home or backyard. In addition, depending on if you decide to place your hot tub indoors or outdoors will [More]
By Heidi Kristoffer A study published in Nutrition and Food Science showed those who eat pears are less likely to be obese. According to the study, people who ate pears were 35% less likely to be obese as just one pear can fills people with rich fiber and just under 100 calories. A medium sized pear contains about 25% of the daily recommended intake of fiber. Fiber is important for several reasons: It aids in digestion; it makes us feeling fuller longer, thus helping to stave off food cravings. This fiber-riched fruit is also an excellent source of vitamin A, [More]
Pesticides are responsible for a number of diseases, including Alzheimer’s disease, asthma, birth defects, body burden, cancer, diabetes, endocrine disruption, learning/developmental disorders, Parkinson’s disease, and sexual/reproductive dysfunction. …read more Read more here: Prevent Disease     
By mcshane Vitamin C is an important nutrient for the growth and repair of various tissues in the human body. Oranges are great for vitamin C there are 65 milligrams of vitamin C in a medium orange (4.5 ounces), just over 100% of the daily value. Studies show that consuming vitamin C can’t actually prevent colds, loading up on the nutrient may help slightly shorten the length of time you’re sick and reduce the severity of your symptoms. 11 Foods With More Vitamin C Than Oranges Cauliflower On cauliflower, its vitamin C content reached 50 milligrams per 100 grams, similar [More]
By Amy Goodrich Agriculture has a huge impact on the lives of people around the world. As the main source of food for the general public, how our agricultural systems work is related to how healthy the world’s population will become. At the same time, the agricultural sector dictates how strong the economies of most countries will be. In more ways than one, all kinds of critical flaws have been exposed in the farming system. As such, alternate approaches to farming have emerged, with the 2 most popular ones being local and organic. So what’s the difference and which of [More]
By Christina Sarich HR Bill 1599, also known as the DARK ACT (Monsanto’s favorite bill that would effectively ruin the food supply and halt GMO labeling initiatives) has been stopped cold in Congress. After thousands of letters and activists railing against this dangerous legislation, no anti-GMO labeling provisions were allowed in the must-pass Omnibus spending bill. What’s even better? A provision requires the FDA to develop labeling guidelines before it’s sold in America. Though Bill 1599 was titled the ‘Safe and Accurate Labeling Act,’ it is nothing short of a way for Monsanto and Big Food companies to keep Americans [More]
By Sherice People have been taking aspirin for many decades now. Daily use of aspirin is not only ineffective, but it’s dangerous. It leads to a plethora of other problems and gastrointestinal issues while doubling the risk of strokes without reducing fatal heart attacks. However, there are much safer and natural alternative that perform well or better without the negative side effects. Common Dangers of Aspirin Heart failure Asthma Stomach ulcers Bleeding or clotting disorders Diabetes 8 Natural Substitute Of Aspirin That Grows From Plants Kratom Kratom an herb that is both fast and natural for pain relief is unknown [More]
By araza It has long been known that when consumed daily, green tea provides many benefits. This has, in a way, overshadowed the benefits of consuming black tea on a daily basis. Green tea and black tea come from the same shrub called Camellia Sinensis, but they are processed in different ways. The black tea leaves are withered, then they are rolled and heated, fermented, and then they endure a final heating process. To fully enjoy the benefits of black tea, it is recommended to have 2 cups per day with no additives like sugar or milk. Antioxidants Black tea [More]
By edwinhenry You’re alone, naked, and climbing into a light-tight, sound-proof, eight foot long tank. Meditation comes easy with the world filtered out. The tank is filled with water that’s saltier than the Dead Sea. And the temperature is the same as your skin. You float on the top of the water with an effortlessness that’s remarkable. The water itself feels slippery from the salt, and only very faintly scented. When you close the door, the light disappears and sound vanishes. You can hear your heartbeat, your lungs fill with air, but that’s nearly it. Your fingers stick out of [More]
By Dr. Mercola By Dr. Mercola Stress often starts in your head with a worry or a fear, but those feelings of anxiety, and perhaps even panic, don’t stay there. When you feel stressed, your body ramps up production of the stress hormones cortisol, adrenaline, and norepinephrine. This triggers the start of the stress response, and, like a snowball rolling down a mountain, it gains traction and speed until you’re ready for the proverbial attack. Adrenaline, for instance, increases your heart rate, causing your heart to beat faster and ultimately raising blood pressure. Cortisol can interfere with the function of [More]
By Edgar Agorist Source: Why You Should Never Opt For A C-Section (And The Dangers Of Having One) For more content like this visit REALfarmacy.com. This article was republished with permission from Family Health Freedom Network. You can find the original post here. It seems like many women today are in favor of C-Sections. Almost everyone knows someone who has either gotten one or will get one in the future. Between 1996 and 2009 C-Sections increased by 60%, but for [&hellip Source: Why You Should Never Opt For A C-Section (And The Dangers Of Having One) Learn more …read more [More]
By Admin Cervarix changed my life by Christina Berry-McIntosh from Margate, Kent – UK SaneVax.org Our daughter Ellen was a happy healthy 12 year old girl who loved to swim competitively and take part in charity runs; she was enjoying secondary school taking part in the school band as well as representing her school at swimming and running events. On 14 January 2010 Ellen had the first Human Papillomavirus vaccination, Cervarix, and the second one on the 25th of February. Since those vaccinations our family lives have been turned upside down. Ellen is no longer a healthy confident …read more [More]
By Heather Callaghan By Heather Callaghan Hope you are not hungry while you read this. A Christmas dinner without bees would be a minimalist lifestyle in the worst way possible. According to University of Reading… …read more Read more here: Natural Blaze     
By Admin GM Chicken Approved “For Medicinal Purposes”! Are Humans Next? by Alliance for Natural Health The floodgates are open for more genetically modified animals—possibly even humans. Last week saw the approval of another genetically modified animal— this time a chicken genetically altered to produce a drug in its eggs. The drug is designed to replace a faulty enzyme in people with a rare genetic condition that prevents the body from breaking down fatty molecules in cells. The genetically engineered (GE) chicken is not approved for human consumption, but it is the third so-called “farmaceutical” approved in the US market. [More]
By Ariana Source: Never Drink Fluoride Contaminated Water Again: Distill Your Own Water For more content like this visit REALfarmacy.com. by ARIANA MARISOL Droughts across the world have caused many people to suffer from lack of clean drinking water. As we face a new era where clean water has become a privilege, it is important that we learn how to do things ourselves. Here, you will learn how to collect dirty water and turn it [&hellip Source: Never Drink Fluoride Contaminated Water Again: Distill Your Own Water Learn more at REALfarmacy.com – Healthy News and Information. …read more Read more [More]
By Michael Greger M.D. …read more Read more here: nutritionfacts.org     
Every mouthful of this savory buttercup squash soup delivers an abundance of cancer-fighting nutrients: carotenoids, vitamin A, real vitamin C, and manganese. It’s also a good source of most B vitamins and omega-3 fatty acids, which makes it an excellent choice for protecting your heart and blood vessels. …read more Read more here: Prevent Disease     
By By David Gutierrez, staff writer (NaturalNews) Antibiotic resistance is reaching such dangerous proportions that the entire global health system is at risk of collapse, the World Health Organization (WHO) warned on November 16. The agency released a report highlighting many of the myths about antibiotics that people… …read more Read more here: Natural News     
By Mike Barrett The government in Taiwan recently passed legislation that would effectively prohibit any food containing genetically modified ingredients from being served to children in school meals. [1] The decision was made primarily due to potential health and environmental hazards revolving around genetically modified foods, as stated by Democratic Progressive Party Legislator Lin Shu-fen, one of the amendments’ sponsors. Taiwan imports nearly 2.3 million tons of soybeans each year, with 90% being genetically engineered. Though the GM crop is primarily used as animal feed in Taiwan, if the soybeans were used in meals for schoolchildren, Shu-fen and others fear [More]
By Admin I didn’t consent to Gardasil Norway: Force-vaccinated with Gardasil by mother Stine-Marie Buer Hasvold. Skien Norway SaneVax.org Caroline was born in 2000 and is now 15 years old. My daughter was very sociable, full of energy and always together with her many friends – running, cycling and playing football. She always had a good appetite. The only information we were given when the Gardasil vaccine was offered was that it may cause influenza like symptoms which were temporary, just like other vaccines for children. Even though I had written in the notice book and given information that if [More]
By Heidi Kristoffer Dark patches on the skin are the common symptoms of hyperpigmentation, this skin problem can occur on any part of the body, from face, neck, hands to arms and legs. The common causes of hyperpigmentation are: Excessive sun exposure Skin injuries Burning Some medications Hormonal changes Heredity Emotional stress There are many ways to lighten the appearance of hyperpigmentation or prevent it. For preventing hyperpigmentation, try to avoid sun exposure as possible, and wear a sunscreen of at least SPF 15 daily. And you can prevent or get rid of hyperpigmentation naturally with the help of some [More]
By Lynn Griffith Essential oils are concentrated liquids that are derived from plants. They carry a distinctive scent of the plant and have been used for a variety of medicinal purposes. Essential oil use has grown in popularity over the past several years.(1) Essential oils can be diluted in a carrier oil and then applied directly to the skin, inhaled through a compress or diffuser, or used in foods and beverages if essential oil brand is safe for consumption. Essential oils are most powerful via the blood supply to the brain but have an indirect effect through the olfactory nerve [More]
By Alijuina Herw What are hiccups? Hiccups are sudden, involuntary contractions of the diaphragm muscle. As the muscle contracts repeatedly, the opening between the vocal cords snaps shut to check the inflow of air and makes the hiccup sound. Irritation of the nerves that extend from the neck to the chest can cause hiccups. Common Causes of Hiccups Stretching of the stomach after eating or drinking Sudden emotional excitement Sudden change of air temperature (eg. cool shower) Very hot/cold food or drink Alcohol or excess smoking Heartburn or acid reflux 12 Home Remedies to Stop Hiccups Instantly Remedy #1 Cardamom [More]
By Alex Jordon This is a simple juice recipe that made with elderberries which is beneficial to beat colds and flu, and the active compounds in the elderberries are also responsible for boosting immune system and fighting illness. To make this elderberry juice, prepare: -16 ounces of elderberry liquid ( To make elderberry juice, choose some fresh elderberries and put in a saucepan, add water to cover the elderberries. Bring the saucepan until boiled and turn off the heat, then leave it for some hours. Stain the juice into a container) -4 tablespoons of lemon juice -1 tablespoon of honey [More]