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By Meghan Belnap The improvement of health and life in general is achieved by regular exercise and a healthy diet. However, physical exercise tends to be far more emphasized and this leads to mental exercises being overlooked. Engaging in exercises that address each cognitive function of the brain is a good place to start when maintaining a healthy mind. Memory Memory loss is very noticeable. Trying to recall something and constantly forgetting is frustrating. Spending a few minute listening to an unfamiliar song and memorizing the lyrics is a good way to keep your brain occupied. Brushing your teeth in [More]
By Admin – Orissa by Alliance for Natural Health – USA Weed killer used on GMOs may be wreaking havoc on Americans’ guts. Action Alert! Feeding GM food soaked in Monsanto’s Roundup causes liver and kidney problems, fertility issues, tumors, fatigue, paralysis, allergic reactions, and more in animal studies. Now it appears that some GMO foods may be perforating your stomach as well. You may have heard of Monsanto’s “Bt” crops, like Bt corn. “Bt” is short for Bacillus thuringiensis (Bt), a bacterium that produces a toxin—one that punches holes in the guts of insects and kills them. Bt toxin [More]
By Dr. Mercola By Dr. Mercola Recommendations to eat a low fat diet began in the late 1950s following the publication of several studies that reportedly found a link between eating fat and rising cholesterol and heart disease.1 However, as further research has gone on to resoundingly demonstrate, this conclusion was false.2 Unfortunately, the follow-up research was not well publicized by the media or acknowledged by the medical community and, as a result, the American public paid a terrible price. Since the 1960s adult obesity rates have risen precipitously,3 and childhood rates are following suit.4 According …read more Read more [More]
By Twain Yobra For years we’ve been told that vegetable oils are healthy. But don’t let the word vegetable fool you. Research shows that vegetable oils are bad for your health. One of the things that make these oils harmful is their composition of fatty acids. They have high amounts of omega 6 fatty acids which can cause serious damage to your health. Here are reasons you should avoid regular use of vegetable oils. They ruin fatty acid composition in body cells Our bodies need a good ratio of fatty acids to maintain optimal health. The recommended ratio of omega [More]
By Dr. Mercola By Dr. Mercola More than a superficial skin condition, psoriasis is a chronic condition of your immune system that triggers cells to build up on the surface of your skin. This leads to thick, scaly, red patches that itch and are sometimes painful. Approximately 7.5 million Americans suffer with psoriasis, which also has a surprising economic impact.1 The combined annual cost of psoriasis reached nearly $112 billion in 2013.2 Although it commonly affects the skin, it may also affect your joints (psoriatic arthritis), and has been associated with diabetes, …read more Read more here: mercola     
By Dr. Mercola By Dr. Mercola The truth of the old adage that “you are what you eat” is becoming increasingly clear, the more we learn about the microbiome — the colonies of microorganisms, including bacteria, viruses and fungi that live in your gut.1 It’s been well-established that your gut acts as a second brain, providing all sorts of input to your brain. This input not only affects your mood and general well-being, but also your immune responses and nervous system functioning. Your microbiome is individual to you, much like your finger prints, …read more Read more here: mercola     
Intestinal bacteria are the focus of intense research by scientists worldwide. They play a significant role in causing and preventing hundreds of diseases. According to a new systematic review and meta-analysis, probiotics have several advantageous effects on mental health by lessening the psychological symptoms of perceived stress, depression and anxiety. …read more Read more here: Prevent Disease     
By Michael Greger M.D. FACLM …read more Read more here: nutritionfacts.org     
By Admin If vaccinating pregnant mothers weren’t bad enough, now the vaccine companies would like a twofer by also going after the child in utero. Take Action Alert! For many months now, we’ve been monitoring the progress of the 21st Century Cures bill. This legislation is intended to bring medicine into the 21st century, but as we’ve noted before, it […] The post Vaccinating Unborn Babies in the Womb? appeared first on Underground Health. …read more Read more here: undergroundhealth.com     
By REALdeal Source: 6 Ways to Shrink Your Belly (And 5 Don’t Include Exercise!) For more content like this visit REALfarmacy.com. By Dr. Mercola If you’re looking to shrink and tone your belly, there’s a better way to do it than trying to do crunches. In fact, research has shown that doing abdominal exercises alone—even when performed five days a week for six weeks—has no effect at all on subcutaneous fat stores and abdominal circumferencei. […] Source: 6 Ways to Shrink Your Belly (And 5 Don’t Include Exercise!) Learn more at REALfarmacy.com – Healthy …read more Read more here: realfarmacy.com [More]
By Mike Adams (NaturalNews) Facebook has announced a new plan …read more Read more here: Natural News     
By Jonathan Landsman (NaturalHealth365) Concerns over the safety of our current vaccine schedule appear to be growing every day, as well-educated health experts highlight the fact that vaccines contain toxins like, mercury, aluminum and formaldehyde. And, especially for our children, these toxins can easily overwhelm the body and cause irreversible harm. One disturbing example is the FLUAD influenza vaccine, recently released by Novartis, which contains squalene – suspected by many of being the substance that triggered Gulf War Syndrome. In addition, let’s not forget that …read more Read more here: Natural Health 365     
By Natural News Editors (NaturalNews) It appears the U.S. government is …read more Read more here: Natural News     
By Admin Vitamin D is important for good overall health and strong and healthy bones. It’s also an important factor in making sure your muscles, heart, lungs, and brain work well and that your body can fight infection. … It also may hold the key to longer breast cancer survival, according to an analysis published in JAMA […] The post Vitamin D May Help Increase Breast Cancer Survival Rate appeared first on Underground Health. …read more Read more here: undergroundhealth.com     
By Lori Alton, staff writer (NaturalHealth365) Perhaps you’ve heard people laughingly refer to “senior moments,” those temporary lapses of memory that can leave you searching for a word — or a lost set of car keys. Perhaps you’ve even had a few yourself. Is this a sign of poor brain health? Unless they occur so frequently that they interfere with daily life, these little lapses are probably just a sign of a sign of normal age-related memory loss – and of the inevitable fact that your brain …read more Read more here: Natural Health 365     
By Michael Greger M.D. FACLM …read more Read more here: nutritionfacts.org     
What helps people live longer than anything else? What about having an optimistic outlook on life — a general expectation that good things will happen? According to a new study from the Harvard T.H. Chan School of Public Health, that’s the case. …read more Read more here: Prevent Disease     
By Julie Fidler It’s that time of year again. Your kids are (hopefully) on their best behavior in the hopes that Santa’s elves will report good things back to the North Pole. Parents, my wish for you this holiday season is that your little ones don’t request too many noisy presents, or gifts that require 15 batteries to operate. More importantly, I hope that your family has a safe and happy holiday – so let’s take a look at the 10 ‘most dangerous toys’ of 2016. 1. Peppa Pig’s Muddy Puddles Family. Source: Pulse Headlines The packaging on this toy [More]
By Julie Fidler Bright lights, loud noises, and crowds can be difficult for people with autism. At no time during the year are stores brighter, louder, and more crowded than during the holidays. To help autistic people and their families have a more peaceful, enjoyable shopping experience, some retailers (including Toys “R” Us and Target) are hosting special shopping days and events designed just for them. [1] The Toys “R” Us in King of Prussia, Pennsylvania, hosted its first holiday season shopping event on December 10, thanks to Patti Erickson, president of the Greater Philadelphia Autism Society. She decided to [More]
By Dr. Mercola By Dr. Mercola The U.S. Federal Trade Commission (FTC) is coming after the centuries’ old natural medicine system known as homeopathy. In a notice filed in November 2016, the FTC stated that in order for homeopathic remedies to claim they are effective, their makers must provide proof. If no proof is provided, the remedies must state there is “no scientific evidence that the product works.” In order to not mislead consumers, the FTC further stated that homeopathic remedies lacking sufficient proof must communicate to consumers that “the product’s claims …read more Read more here: mercola     
By Michael By Catherine J. Frompovich Our do-nothing Congress is fast-tracking a most controversial bill to land on President Barack Obama’s desk before he leaves office, and which he’s promised to sign into… …read more Read more here: Natural Blaze     
By annielizstan Zika virus isn’t showing signs of slowing down, and although it’s widespread, little is known about all its effects on human organism. At first; it was assumed that microcephaly was the most severe consequence of Zika, but new studies keep emerging, and they show that the virus has a multitude of implications. For example, there’s solid evidence that zika is also linked to some brain diseases. In order to find out more about this subject and consequences associated with the virus, keep reading this article. Zika overview Zika …read more Read more here: blogs.naturalnews.com     
By Phyllis Bentley Peppermint is a plant, like all other mints. The plant was originally indigenous to Europe and the Middle East but is now cultivated in many regions all over the world. Researchers recommend that everybody should drink peppermint tea. It has a pleasant, delicate flavor and serves as a refreshing beverage even if there’s no ailment that needs to be fixed and it is also excellent for your body and your mind. Peppermint is great sources of manganese, copper and vitamin C. In addition, it has antioxidant, antispasmodic, antibacterial, antifungal, antiviral and carminative properties. Here are some of [More]
By Heather Callaghan By Heather Callaghan, Editor Yesterday, the Environmental Protection Agency released a final environmental impact statement giving approval to genetically engineered creeping bentgrass – a… …read more Read more here: Natural Blaze     
By Twain Yobra The benefits of coconut oil have been proven by almost 2,000 studies. But most people only know the obvious benefits like balancing hormones or moisturizing skin. In this article, I will share 101 powerful benefits of this superfood. Coconut oil health and wellness uses 1. Teeth and bones: Research shows coconut oil strengthens bones and teeth since enhances absorption of calcium and magnesium. 2. Breastfeeding: Taking 3 tablespoons of coconut oil daily increases milk in breastfeeding moms. 3. Insulin: It helps regulate blood sugar levels since it increases secretion of insulin. 4. Prevent nose bleeding: Coconut oil [More]
The composition of our gut microbes may change through the development of many diseases. Parkinson’s disease may be triggered by gut microbes, according to a California Institute of Technology (Caltech) study that points to probiotics as a potential therapy for the disease. …read more Read more here: Prevent Disease     
By Twain Yobra Most people don’t even realize they have depression. And those who do use artificial medication that has negative side effects. You’ll be happy to know that you can treat depression naturally using healthy foods. Some foods have the ability to change our mood since they affect neurotransmitters. Neurotransmitters are brain signals that affect energy levels, mood, appetite and other body functions. Use these foods to fight depression naturally. 1. Cashews Cashews are rich in Tryptophan, an amino acid that controls mood, improves sleep and reduces depression and anxiety. 100 grams of cashews have about 300mg of tryptophan. [More]