Analysis by Dr. Joseph Mercola STORY AT-A-GLANCE Theresa Larson, physical therapist and movement health expert, shared a simple five-stretch test that determines if you have sufficient flexibility in your neck, back, hips, calves and ankles Shortened and tight muscles can lead to joint immobility, loss of function, and pain such as upper crossed syndrome from sitting hunched over a computer that results in upper back pain and chest muscle tightness Stretching is part of a well-balanced fitness routine and should be done at the end of your workout, after active recovery or active cooldown. Since your muscles are warmed up, be
[More]