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By Geary Andrew Dates is an extremely healthy sweet dark brown fruits originating from palm trees. They are full of dietary fiber, proteins, carbohydrates and plethora of vitamins and minerals, like vitamin B1, B2, B3, B5, A1 and C. Also they are a rich source of calcium, potassium, magnesium, manganese, copper and iron. They provide a proper amount of nutrition, so you include in your diet. 3-4 Dates with milk early in the morning are a good start. Health Benefits of Eating Dates Regularly Lowers cholesterol Date are free from cholesterol, and contain very little fat? Including them in smaller [More]
By Heather Callaghan By Catherine J Frompovich With all the hype from Big Pharma, federal and state health agencies and medical doctors regarding vaccines as being ‘safe’ with no adverse health problems from them,… …read more Read more here: Natural Blaze     
By Dena Schmidt, staff writer (NaturalHealth365) Research has established a direct correlation between a decline in the size of the hippocampus – the memory center of the brain – and overall brain health. Elevated blood sugar levels have been shown to have a direct relationship with brain shrinkage and resultant problems with memory, learning and cognition. A report by German researchers published in the journal Neurology looked at 141 individuals with an average age of 63 to see if there was a relationship between memory and hippocampus size. Their ability to remember as well as learn …read more Read more [More]
By Twain Yobra Unless you live under a rock, you’ve heard of the benefits of Himalayan pink salt. Himalayan pink salt has minerals and natural elements that improve overall health and prevent diseases. The good thing about is salt is that it’s easily absorbed into the body. And you can use it to improve respiratory health. Did you know that our great grandparents used salt therapy to treat lung conditions and respiratory problems? And now this method of treatment is being used in spas and wellness centers. This salt has antimicrobial, antibacterial, and anti-fungal properties. I’ll show you how you [More]
By Lori Alton, staff writer (NaturalHealth365) As new research emerges on the surprising benefits of blueberries, physicians and natural healers alike are beginning to recommend consuming them as a natural way of slowing age-related decline. But recent studies have shown that this familiar, tasty little berry has more to offer than its healthful compounds – which include such powerful antioxidants as quercetin and anthocyanins. A specific substance found in blueberries can actually activate three different pathways involved in aging – and may significantly prolong life. Pterostilbene can fight cancer and heart disease by mimicking caloric restriction Pterostilbene, found …read more [More]
By Lance D Johnson (Natural News) Water chlorination has been the …read more Read more here: Natural News     
By Dr. Mercola By Dr. Mercola When it comes to improving your health, some of the simplest strategies can have a tremendous impact. Sweating in a sauna, for example, has many great health benefits, including expelling of toxins, improving blood circulation, killing disease-causing microbes and improving mitochondrial function. Research has even shown that regular sauna use correlates with a reduced risk of death from any cause, including lethal cardiovascular events, and may help stave off Alzheimer’s disease and dementia. Sauna Bathing Promotes Brain Health Most recently, researchers in Finland — a country where most homes come equipped with …read more [More]
 In this video, Dr. Chelsea demonstrates different plank exercises to help shred up that core and get those 6-pack abs.If you can hold the plank for a minute or two and need some variation, try these exercises. Watch: Plank Exercises with Dr. Chelsea | Usefulnews
By Mike Adams (Natural News) For those who want to …read more Read more here: Natural News     
Dr. Axe here, doctor of functional medicine. Today I’m going to talk to you about the do’s and the don’ts of muscle recovery. Whether you’re trying to burn fat or build muscle, what you do in terms of exercise, diet and the time in between is crucial for how you burn fat and how you build muscle. First, let’s start off with the don’ts. Watch: Dos and Don’ts of Muscle Recovery | Usefulnews
By Dr. Mercola By Dr. Mercola Worldwide, 47.5 million people are living with dementia. This is expected to increase to 75.6 million by 2030 and more than triple by 2050, according to the World Health Organization (WHO).1 Dementia is not a disease in itself but rather is a term used to describe a number of different brain illnesses that may affect your memory, thinking, behavior and ability to perform everyday activities. The most common type of dementia is Alzheimer’s disease, which accounts for 60 percent to 80 percent of cases.2 Many …read more Read more here: mercola     
By Vicki Batts (Natural News) When it comes to the …read more Read more here: Natural News     
By Heather Callaghan By Brandon Turbeville A recent series of focus groups conducted by researchers at the University of Adelaide is now demonstrating two things clearly: first, that Big Ag is growing increasingly… …read more Read more here: Natural Blaze     
What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today’s going to be a little bit of a rant video. But you know what comes with a rant, The Truth! And today the Truth about getting Abs is always going to reside around your nutrition. But the fact is, many people will complicate the nutrition unnecessarily along the way. Whether it be consciously or whether it be a subconscious thing. Because we want to have something stand in the way of actually doing what we know we need to do to get Abs. Well we don’t need to do that. I’m going to [More]
Muscles. We have over 600 of them. They make up between 1/3 and 1/2 of our body weight, and along with connective tissue, they bind us together, hold us up, and help us move. And whether or not body building is your hobby, muscles need your constant attention because the way you treat them on a daily basis determines whether they will wither or grow. Say you’re standing in front of a door, ready to pull it open. Your brain and muscles are perfectly poised to help you achieve this goal. First, your brain sends a signal to motor neurons [More]
Dr. Axe here, Doctor of Functional Medicine and founder of DrAxe.com. Today I’m going to share with you the three steps you need to follow to overcome hypothyroidism and Hashimoto’s disease, and I’ll go through the top diet, supplements, as well as natural treatments to do so. So the first thing you’ve got to do, we’ve got to know what causes hypothyroidism or Hashimoto’s disease. And to be honest, 90% of hypothyroidism is an autoimmune form of Hashimoto’s disease. That’s where your body is autoimmune. It is attacking itself, which is causing issues with the thyroid. Hippocrates is famous for [More]
Dr. Axe here. Doctor of natural medicine and Founder of draxe.com. In this video I want to teach you how to do a bone broth fast. And this is something I’ve taught my patients how to do for years. The benefits are tremendous. If you’re looking to improve your metabolism, support your digestion, improve the health of your skin, hair and nails, support detoxification, take your digestion to the next level, detox your body and have healthier joints and flexibility and comfort, all of those issues bone broth can help. And for a lot of us, we are so deficient [More]
Dr. Axe here, doctor of natural medicine and founder of DrAxe.com. In this video I’m going to share with you the natural cures for psoriasis, as well as psoriasis remedies and psoriasis natural treatments. I can tell you this is very effective. In fact, you can see improvements in your psoriasis in as little as 24 hours if you follow the tips I lay out in this video. I know this works because I’ve done it with thousands of patients. Even my own father-in-law had psoriasis and saw a 98% improvement in just 30 days by following this advice. Watch: [More]
Hey, guys. Dr. Josh Axe here. I’m so excited to have you here with us today. Today we have Dr. Billy DeMoss. He is a doctor of chiropractic and an expert in anti-aging, treating pain naturally, and also just living a long and healthy life. There are a lot of people out there, I know many of you watching right now, who really want to work on having healthier skin, hair, and nails. You want to reduce pain in your life and overall you just want to feel and look your best. Dr. Billy is going to share with us [More]
By Heather Callaghan By Richard Gale and Gary Null, Progressive Radio Network, February 8, 2017 Today in the US and a growing number of other countries, the official policy is that any scientific study, regardless of its… …read more Read more here: Natural Blaze     
By Michael Greger M.D. FACLM …read more Read more here: nutritionfacts.org     
By Admin – Orissa by National Vaccine Information Center 30 STATES WITH VACCINE BILLS NEEDING YOUR ACTION – FEBRUARY 7, 2017 Dear NVIC Advocacy Team Members, We have only finished the first full month of the 2017 legislative session, and already we are tracking 103 vaccine related bills across 30 states on the NVIC Advocacy Portal. To put the sheer volume of bills in perspective, we tracked a total of 106 bills in the entire legislative session last year. If you live in one of the following states, there are already vaccine bills filed that can affect …read more Read [More]
By Paul Fassa Source: The Seeds Banned by The FDA. Truth From a 40-Year-Long Cover-Up Revealed For more content like this visit REALfarmacy.com. by PAUL FASSA It’s hard to believe, but one of the most reliable, safe, and inexpensive solutions for cancer has not only been marginalized by mainstream oncology, but by the alternative health crowd as well. Some insiders, even those among the well trained medically, decry laetrile or apricot seed effectiveness while fear mongering its supposed […] Source: The Seeds Banned by The FDA. Truth From a 40-Year-Long Cover-Up Revealed Learn more at REALfarmacy.com – …read more Read [More]
By Jonathan Landsman (NaturalHealth365) After rising steadily for 50 years, the incidence of chronic degenerative conditions in the United States has now reached epidemic proportions. According to the CDC, about half of all adults living in the United States deal with one or more chronic health issues related to nutritional deficiencies and/or too many toxins. Heart disease, cancer and autoimmune disorders are spiraling out of control. According to natural health expert Dr. Joseph Pizzorno, two words – “toxin overload” – can explain the soaring rates of chronic disease. Fortunately, on the next NaturalHealth365 Talk Hour, we’ll …read more Read more [More]
By Heather Callaghan By Organic and Healthy Lots of our jobs require long hours sitting, which makes it hard to stay or get fit. Fortunately, we’re here with some great exercises that will help you get in shape… …read more Read more here: Natural Blaze     
By Dr. Mercola By Dr. Mercola Carrots, and especially baby carrots, are a popular snack in the U.S., for adults and children alike. Parents use the bite-sized, sweet treats in children’s lunches to boost the nutrient value of their mid-day meal. They are easy to dip, snack on and require little to no preparation. Baby carrots today are a breed apart from the original product, which were peeled and reshaped from broken or misshapen larger carrots. California carrot farmer Mike Yurosek was the entrepreneur in the 1980s who reshaped the way you think about carrots.1 As Yurosek’s method of peeling [More]
I’m Dr. Axe. I want to talk about all natural ways to reduce pain and inflammation in your body. I’ll tell you, there are four main ways that I’ve found over the years in my own body that I’ve noticed that hey, when I do these things I’ve noticed that my joints feel better. I’m a runner, I’m a triathlete, so oftentimes when I’m doing a lot of the running on the pavement, I can feel some pain in my joints. But when I do these things nutritionally, I can notice a difference. So if you are struggling with arthritis, [More]