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By Michael Greger M.D. FACLM Peeled apples are pitted head-to-head against unpeeled apples and spinach in a test of artery function. …read more Source: nutritionfacts.org     
By Dena Schmidt, staff writer (NaturalHealth365) Strokes are the second leading cause of death in the world, with more than 140,000 people dying – every year – from a stroke in the U.S. alone. To put the magnitude of the situation in perspective, someone, in the U.S., has a stroke about every 40 seconds! But, as you’ll soon see, your vitamin C levels can have a huge impact on your risk. In fact, there is research published in the American Journal of Clinical Nutrition and Stroke: A Journal of Cerebral Circulation which found “vitamin C …read more Source: Natural Health [More]
By Sara Middleton, staff writer (NaturalHealth365) It used to be that “burning the midnight oil” and being sleep deprived was a badge of honor, a sort of bragging right among “busy” people trying to get ahead in life. But science is catching up to all of us who used to proudly decry sleep. A new study reveals just how significant the health risks of chronic sleep deprivation are, especially if you’re already living with a health problem. If you or a loved one has a chronic disease, prioritizing your sleep is one of the most important lifestyle changes you can [More]
By Jeff Households feeding their dogs and cats with raw food do not consider the diet a significant source of infections An extensive international survey conducted at the University of Helsinki indicates… …read more Source: Natural Blaze     
By Daisy Luther by Daisy Luther Sometimes even when you get the most expensive brands of dog food to pamper your pet, you still end up giving him something harmful. We’ve seen this … Read the rest The post FDA Warning: These 3 Expensive Brands of Food May Increase Your Dog’s Risk of Heart Disease appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Lance D Johnson (Natural News) The female breasts were not …read more Source: Natural News     
By Michael Greger M.D. FACLM Extraordinary results reported in a rare example of a double-blinded, placebo-controlled, randomized trial of a dietary intervention (flaxseeds) to combat one of our leading killers, high blood pressure. …read more Source: nutritionfacts.org     
By Michael Greger M.D. FACLM Evidence-based medicine may ironically bias medical professionals against the power of dietary intervention. …read more Source: nutritionfacts.org     
By Dr. Mercola 1 Which of the following is the third most abundant mineral in your body and plays important roles in many bodily processes, including metabolism and detoxification? Sulfur Sulfur is the third most abundant mineral in your body and plays important roles in many bodily processes, including metabolism and detoxification. Learn more. Calcium Magnesium Fluoride 2 Which of the following vitamins is required for proper blood clotting? Vitamin B6 Vitamin K1 Vitamin K1 is required for proper blood clotting. Learn more. Vitamin K2 Vitamin B12 3 Which of the following has been shown to significantly improve outcomes in [More]
By Joy Jensen, staff writer (NaturalHealth365) Fructose, glucose, and sucrose are carbohydrates, often called simple sugars, and we find sugar naturally in a variety of foods. But, when combined with a high fat diet, that’s when the risk to your health goes way up. To be clear, heavily processed foods – which millions of people eat (every day) – often contain simple sugars that have been added to “improve flavor” and add sweetness. Although the tongue isn’t able to differentiate between these sugars, the body can tell the difference, and these sugars are processed in very different ways. As you [More]
By Ethan Huff (Natural News) If you’re one of the …read more Source: Natural News     
By Sandra D. Lane By Sandra D. Lane A very long time ago, recorded in a book now known as the Smith Papyrus around 2600 to 2200 B.C, is reported to be the use … Read the rest The post Don’t Just Police Your Brass – Clean it: The Antimicrobial Properties of Brass appeared first on The Organic Prepper. …read more Source: Organic Prepper     
By Jeff A new study published in the International Journal of Cancer found an inverse relationship between mushroom consumption and the development of prostate cancer among middle-aged and elderly Japanese… …read more Source: Natural Blaze     
With flu season encroaching, many are looking for ways to boost their immune function without drugs. One of the natural alternatives making headlines for its ability to fight influenza and other viruses is the elderberry (Sambucus nigra). According to a 2019 Herb Market report,1 sales of elderberry grew by 138.4% between 2017 and 2018 alone. The report theorizes that “Rising sales of elderberry, which is commonly found in products marketed for immune health, may have been related to the unusually severe flu activity reported for the 2017-2018 season in the United States.” With sales on the rise, elderberry is also [More]
Lyme disease, do you have it? If you did, you probably wouldn’t know – unless you’re one of the chronic sufferers that have had to visit over 30 doctors to get a proper diagnosis. Lyme disease tests are highly inaccurate, often inconclusive or indicating false negatives. Why? Because this clever bacteria has found a way to dumb down the immune system and white blood cells so that it’s not detectable until treatment is initiated. To diagnose Lyme properly you must see a “Lyme Literate MD (LLMD),” however, more and more doctors are turning their backs on patients due to sheer [More]
By Sara Middleton, staff writer (NaturalHealth365) Most people know what it’s like to have the occasional poor night of sleep. But for 40 million Americans, sleep deprivation is a chronic nightly issue. Today, we’ll focus on how lemon balm can help. No doubt, you understand that long-term sleep problems can have significant effects on your health. In fact, research has linked sleep disorders to difficulty losing weight and a greater risk of diseases like, cancer, dementia and unwanted accidents. The problem is, many people end up reaching for sleeping pills as a “solution” to their difficulty falling or staying asleep. [More]
By Dr. Mercola The National Institute of Diabetes and Digestive and Kidney Diseases defines overweight and obese as a person whose weight is higher than what is considered normal, adjusted for their height.1 That adjustment is figured by taking a person’s weight in kilograms and dividing it by the square of height in meters, which gives what is known as a body mass index, or BMI, according to the CDC.2 An adult is considered obese if their BMI is 30.0 or higher. Recent studies only reinforce what scientist and researchers already know: Obesity rates are high and climbing. According to [More]
By Grace Olson (Natural News) Men’s beards contain more potentially …read more Source: Natural News     
By Thomas Perry Source: Fatty Liver Disease Is Triggered by This Deficiency For more content like this visit REALfarmacy.com. By Dr. Mercola Choline, initially discovered in 1862,1 was officially recognized as an essential nutrient for human health by the Institute of Medicine in 1998.2 This nutrient, which you need to get from your diet, is required for:3 Healthy fetal development4 — Choline is required for proper neural tube closure,5 brain development and healthy vision.6 Research shows mothers who get sufficient […] Source: Fatty Liver Disease Is Triggered by This Deficiency Learn more at REALfarmacy.com. …read more Source: realfarmacy.com     
By Julie Fidler Detecting cancer most often requires a biopsy, which can be painful and tough to recover from. Often, cancer is not diagnosed until it is in an advanced stage, as many types of the disease don’t cause symptoms initially. But now, cancer is on its way to becoming diagnosed using a “breath biopsy.” Scientists have been working on a breath test capable of detecting multiple types of the disease. [1] ?A few months back, researchers recruited 1,500 people for the first clinical trials of the Breath Biopsy technology. The test searches for odorous molecules called volatile organic compounds [More]
By Michael Greger M.D. FACLM Duct tape beat out cryotherapy (freezing) for treating warts in a randomized controlled head-to-head trial. …read more Source: nutritionfacts.org     
By Michelle Simmons (Natural News) Sprouts are one of the …read more Source: Natural News     
By Hesh Goldstein Most people involved with natural healing usually advise specific vitamin, mineral, or other food supplements, depending upon the state of health of the person desiring to reverse something. There is a lot of research being done to further understand the physiological effects of these food factors. The use of these natural substances as medication has been hotly contested by most of the medical profession. The average conventional physician feels that all factors necessary for health can be gotten through the SAD (Standard American Diet) and that additional supplements are a waste of money. Practitioners that practice natural [More]
By Jeff Eating a cup of blueberries a day reduces risk factors for cardiovascular disease – according to new research led by the University of East Anglia, in collaboration with colleagues from Harvard… …read more Source: Natural Blaze     
By Brian Food is central to our experience of place, whether it’s comfort food like your mother cooks at home or regional cuisine from some far-off corner of the globe. That’s why when we travel, we typically… …read more Source: Natural Blaze     
By Dr. Mercola Nurturing an attitude of gratitude is a simple way to bring more joy, well-being and even physical health to your life. From being thankful to appreciating kindnesses and recognizing all the good in your life, gratitude is the act of recognizing all that has value in your life (and this has nothing to do with monetary worth). Feelings of gratitude are linked to brain activity in the anterior cingulate cortex and medial prefrontal cortex, brain regions associated with moral cognition, value judgment and theory of mind, according to a study in Frontiers in Psychology, which helps explain [More]
For years, homeopathy has been unfairly maligned by the American Medical Association (AMA), FDA and mainstream medicine as a worthless placebo that lacks any scientific evidence of effectiveness. If you listen to these aggressive mainstream critics, you would never know that homeopathy was originally a well-accepted medical practice taught in medical schools, which conferred degrees in the specialty. There were even homeopathic hospitals and the practice was supported by governments and influential leaders. Homeopathy was developed by Dr. Samuel Hahnemann (1755-1843), a German physician to the royal family, who was appalled at the traditional medical practices of his day, such [More]