Analysis by A Midwestern Doctor Story at-a-glance The power of sleep — Proper sleep is essential for our health, and disruptions can lead to severe issues like heart attacks, psychiatric illnesses, car accidents, fatigue, diabetes, cognitive impairment, and dementia A widespread epidemic — Poor sleep affects many due to a lack of understanding about its importance and the use of sedative sleeping pills that hinder healthy sleep. For instance, medical training often deprives students of sleep, despite its critical role in learning The forgotten miracle drug — In 1964, a remarkably effective sleeping medication hit the market, improving conditions like insomnia
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