By everybodysfit VO2 max is the maximum capacity of a person’s body to transport and move oxygen during exercise. It is a measurement of a person’s physical fitness in relation to aerobic endurance. “V” stands for volume, “O2” stands for oxygen, and “max” stands for maximum. It is a tool to track progress over time. In essence, it is the measure of how much oxygen the body consumes during high levels of exercise. It is said to be the single best measure of cardiovascular fitness. This isn’t the easiest measure to figure out yourself, but it can be done. You
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By Dr. Mercola While melatonin works as a natural sleep regulator, it affects health in many other important ways as well.1 For example, melatonin: Is a potent antioxidant2 Plays an important role in cancer prevention3 Is important for brain, cardiovascular and gastrointestinal health4 Boosts immune function in a variety of ways May improve the treatment of certain bacterial diseases, including tuberculosis5 Helps quell inflammation May prevent or improve …read more Source: mercola
By Dr. Mercola Until a few years ago, research had pointed to resveratrol’s neuroprotective effects against Alzheimer’s, but not against other types of dementia. However, a Chinese study with rats in 2013 found that resveratrol may also lower the risk for vascular dementia.1 Other studies since then not only support this research,2 but show that resveratrol also activates autophagy and inhibits neuronal apoptosis, and works to improve cognitive function.3 Even more promising, a human study just published in March 20204 showed that “regular consumption of resveratrol can enhance cognitive and cerebrovascular functions in postmenopausal women, with the potential to slow
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“My little angel” is how Christopher Jerry describes his daughter Emily. At just a year and a half, Emily was diagnosed with a massive abdominal tumor and endured numerous surgeries and rigorous chemotherapy before finally being declared cancer-free. But just to be sure, doctors encouraged Chris and his wife to continue with Emily’s last scheduled chemotherapy session, a three-day treatment that would begin on her second birthday. On the morning of her final day of treatment, a pharmacy technician prepared the intravenous bag, filling it with more than 20 times the recommended dose of sodium chloride. Within hours Emily was
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By Dr. Mercola Electromagnetic fields (EMFs) are some of the most harmful and underappreciated threats to your health these days. Chronic exposure has been linked to a number of serious consequences, including a heightened risk for heart problems such as arrhythmias, neurological problems such as depression, autism and Alzheimer’s, and reproductive problems such as infertility, especially in men. Recent research1 also reveals prenatal exposure to power-frequency fields can nearly triple a pregnant woman’s risk of miscarriage. Dr. De-Kun Li,2 a lead author and senior research scientist at Kaiser Permanente’s research division, told Microwave News,3 “This study provides fresh …read more
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By AdminM SUCCESS! CHD Forced FCC to Publish in Federal Register, Blocking It from Dismissing Lawsuits by Dafna TachoverChildren’s Health Defense’s Director of 5G & Wireless Harms Project On April 1st, 2020, the FCC finally published its December 4, 2019 “RF Order” (FCC 19-126) in the Federal Register. The Federal Register notice addresses the FCC’s outrageous refusal to update its radiofrequency (RF) exposure limits or reconsider whether outer ears should be treated differently than other extremities since users often place cell phones on the ear (Docket 13-84), the final rule amendments making it easier to prove compliance …read more Source:
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By Michael Greger M.D. FACLM Avocados, greens, and lutein and zeaxanthin supplements are put to the test for improving cognitive function. …read more Source: nutritionfacts.org
By Admin Dr. Robert J. Rowen by Dr. Robert J. RowenFacebook Page Just Received. Ozone REVERSES Critically Ill COVID Patients in China, and VERY RAPIDLY If I were given a chance, I strongly believe we could end this nightmare in a few weeks and restore the economy. My comments are in brackets [ ] Ozone Autohemotherapy—-A new trial for Novel coronavirus pneumonia Patient gender: male, 56 years old. He was sent to hospital due to the fever symptom. The nucleic acid testing for the Novel coronavirus was …read more Source: Health Impact News
By REALdeal Source: 8 Items in Your Kitchen That Will Improve Your Garden For more content like this visit REALfarmacy.com. Did you know that you can use orange peels to kill ants? Or how about Epsom salt to grow healthier tomatoes? You are sitting on a gold mine of resources in your kitchen that can be re-purposed or recycled to benefit your garden. The best part is that you are eliminating the use of dangerous […] Source: 8 Items in Your Kitchen That Will Improve Your Garden Learn more at REALfarmacy.com. …read more Source: realfarmacy.com
By Dr. Mercola In the featured video data scientist Jeremy Howard explains why wearing masks could be a key strategy to reduce the spread of novel coronavirus 2019 (COVID-19), stop lockdowns, get the economy back on track and restore society back to normalcy. Howard, founder of fast.ai, a research institute dedicated to make Deep Learning more accessible spent eight years in management consulting at McKinsey & Company before that. In the Czech Republic, wearing masks in public has been required for the whole country since March 18, 2020. Yet, in the U.S., health officials continue to …read more Source: mercola
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By Thomas Perry Source: 101-Year-Old Man Who Survived Spanish Flu Recovers From the Coronavirus For more content like this visit REALfarmacy.com. A 101-year-old coronavirus patient in Italy was discharged from the hospital this week. Surviving this illness at his age is quite an accomplishment, but this is not his first pandemic. The patient, who the hospital identified only as “Mr. P” was born during one of the greatest pandemics in history—the Spanish flu pandemic that killed […] Source: 101-Year-Old Man Who Survived Spanish Flu Recovers From the Coronavirus Learn more at REALfarmacy.com. …read more Source: realfarmacy.com
By Michael By Elias Marat A World War II veteran from Oregon has plenty of reason to celebrate after he just turned 104 and also beat back CoViD-19, making him one of the oldest people to survive the disease… …read more Source: Natural Blaze
By Thomas Perry Source: 15 Vegetables Perfect For Container Gardening For more content like this visit REALfarmacy.com. Become more self-sufficient by growing some of your own food. Even if you don’t have a lot of space for a garden plot you can grow some sustenance in containers. First things first, if your potting mix is rich with organic matter, you’re going to have an easier time. Plenty of organic matter will allow […] Source: 15 Vegetables Perfect For Container Gardening Learn more at REALfarmacy.com. …read more Source: realfarmacy.com
By Sara Tipton Why not have a little fun over the next few nights and turn off the news for a few days? Movies are entertaining and some can help teach the essential preparedness lessons of adapting to developing situations, vital rules needed to follow to stay alive, the importance of staying away from large crowds, and having a way to protect yourself. If you’re tired of watching the news and hearing how bad things are, you should consider a movie instead. Not only can a movie improve your mood and alleviate boredom, but some can teach us lessons we
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By Susan Patterson You’ve probably seen purple dead-nettle growing at one time or another, even if you didn’t realize it. This common plant that’s native to Europe and Asia, can now be found throughout North America too, and it’s very widespread. If you start paying more attention to the plants around you the next time you go for a walk, odds are, you’ll see it growing. It’s one of those plants that when you see its image, you immediately recognize it, you just didn’t know what it was called. Purple dead-nettle is in the mint family. It forms early groundcover
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By Karen Berrios It is incredible, to say the least, everything that is happening worldwide. Undoubtedly it is hard to believe that this is even real. Sometimes I think we are in a bad dream hoping to wake up soon. As a mother, the first thing that comes to mind is my family’s safety. Understanding and implementing every precaution possible to protect my children is my top priority. Of course, due to my personal journey and now as a wellness blogger and health advocate I can’t help to wonder how much of impact this COVID-19 disease may have on cancer
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Massage feels great and now research shows it can impact your health in many ways. From depression and insomnia to preterm birth and autism, massage offers important health gains that can benefit people from young to old Massage is seen as a way to relax and indulge, but did you know there is a wealth of scientific research documenting the health benefits of massage? The top 10 conditions most benefited by massage are as follows. …read more Source: Sott health news feed
By Thomas Perry Source: Mysterious ‘Secret Drawings’ by Leonardo da Vinci Found Hidden Beneath Famous Artwork For more content like this visit REALfarmacy.com. Drawings made by Leonardo da Vinci underneath one of his most popular paintings have been revealed. Scribbles from the Renaissance master were found buried underneath his 16th Century work The Virgin Of The Rocks. It uncovered Leonardo’s initial designs for the angel and the infant Christ, with “significant differences to how they look in the […] Source: Mysterious ‘Secret Drawings’ by Leonardo da Vinci Found Hidden Beneath Famous Artwork Learn more at REALfarmacy.com. …read more Source: realfarmacy.com
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By AdminM Katie Spencer reports that a judge removed her two daughters from her custody because she worked in a clinic where she might have exposure to the Coronavirus. Photo from Facebook. by Allie ParkerHealth Impact News With the amount of confirmed cases of COVID-19 in the U.S. rising every day, the majority of states have issued mandatory social isolation, but does this include isolation from your own children? Two mothers have recently spoken out about how the Coronavirus pandemic has been used to take away their children against their will, and some judges …read more Source: Health Impact News
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By Michael Greger M.D. FACLM How to treat the cause by preventing the emergence of pandemic viruses in the first place (a video I recorded more than a decade ago when I was Public Health Director at the HSUS in Washington DC). …read more Source: nutritionfacts.org
By Thomas Perry Source: Government Wants Your Phone Data to Combat Coronavirus For more content like this visit REALfarmacy.com. The U.S. government is in active talks with Facebook, Google and a wide array of tech companies and health experts about how they can use data gleaned from Americans’ phones to combat the novel coronavirus, including tracking whether people are keeping one another at safe distances to stem the outbreak. Public-health experts are interested in […] Source: Government Wants Your Phone Data to Combat Coronavirus Learn more at REALfarmacy.com. …read more Source: realfarmacy.com
“When there were no external records that you could refer to, even the outline of your own life los[es] its sharpness.” – George Orwell, “1984,” Chapter 3, Part I Dear Prole, I hope this missive finds you well. If not, I’ll blame it on yet another act of technofascism. Your rights to be healthy without drugs and speak freely are being thwarted. Alas, a large swath of the general populace will never know their health choices are being eliminated. This is an uphill battle of Sisyphean proportions. A virtual witch hunt. A deletion reminiscent of the Library of Alexandria burning.
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The oft-parroted sound bite – “we need herd immunity” – implies that if ninety five percent of the population can become “immune” to a disease via vaccination, target immunity levels will be met and diseases will either be eradicated or controlled. This sound bite is the most commonly pulled weapon used by the vaccinators, only second to “smallpox and polio were eradicated by vaccination.” “Herd immunity” is the trump card for the defense of vaccination on TV, Internet, medical journals and newspapers as to why we should be vaccinated over and over throughout our lives, with an ever-increasing number of
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By Dr. Mercola While a healthy lifestyle can include many different things, perhaps one of the most overlooked is purposely adopting an attitude of gratitude. There’s an awful lot of stress and unhappiness in the world, and gratitude is an effective remedy that costs nothing. The World Happiness Report,1 issued annually since 2012, looks at gross domestic product per capita, healthy life expectancy, freedom of choice, social support, generosity and perception of corruption occurring in 156 countries. For 2019, the United States’ ranking dropped for the third year in a row, placing it 19th. As …read more Source: mercola
By Karen Berrios As this global concern grows by the minute so should your concern to take action into protecting yourself and your loved ones from this worldwide threat. According to the most recently published article by JAMA (An International peer-reviewed medical journal association), the Coronavirus disease 2019 (COVID-19) is a respiratory illness that results from severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2) infection. Furthermore, the article shares that following initial reports of disease outbreak in China, COVID-19 has spread worldwide with cases identified in at least 67 countries across 6 continents. So if this is an acute …read more
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By Guest Contributor by Cassius K. We’ve all seen photos of the empty shelves in stores across American, and one thing that has become increasingly difficult to find is bleach. Typically, a bottle … Read the rest The post Bleach Shortage? Here’s How to Make Bleach from Pool Shock (and How to Purify Water With It) appeared first on The Organic Prepper. …read more Source: Organic Prepper
By Michael By Amanda Froelich Trials and tribulations may befall the human race, but our species will never lose its resiliency. This has never been more apparent than in the current age of Covid-19. Yes,… …read more Source: Natural Blaze