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Analysis by Ashley Armstrong Story at-a-glance Grass fed and grain-fed cattle follow dramatically different paths after their first 7 to 9 months. Grass fed cattle continue grazing naturally until 20 to 28 months, while grain-fed are moved to feedlots and fattened rapidly with corn and soy-based diets until 15 to 18 months Conventional feedlot operations expose cattle to numerous chemicals including antibiotics, growth hormones, pesticides in feed, and routine vaccinations — with pesticide residues in animal feed allowed to be up to 100 times higher than what’s permitted in human-consumed grains Grain-fed beef can contain higher levels of phytoestrogens and other [More]
Analysis by Dr. Joseph Mercola Story at-a-glance Most people need about 0.8 grams of protein per pound of ideal body weight daily, with animal-based sources typically providing the best protein quality Protein powders can aid in weight management, muscle growth, and convenient protein intake, but are not necessary for everyone and should supplement, not replace, whole foods About one-third of the body’s protein is collagen, so including collagen sources or supplements in protein intake is beneficial for skin, bone, and joint health While whey protein is popular for muscle building, recent research suggests it may have negative long-term health effects, making [More]
Analysis by Dr. Joseph Mercola Story at-a-glance The U.S. Department of Agriculture (USDA) recently approved the cultivation of genetically modified (GM) wheat, raising concerns about its long-term effects on health and the environment HB4, the world’s first genetically modified wheat, was developed by Argentine company Bioceres. It’s engineered for both drought tolerance and resistance to the herbicide glufosinate ammonium Glufosinate ammonium has been banned in several countries, including the European Union. It’s classified as a neurotoxin and has been linked to developmental and reproductive health issues The approval of GM wheat prioritizes corporate interests over public health and environmental protection. Its [More]
Analysis by Ashley Armstrong Story at-a-glance Optimal muscle growth depends on adequate calories and a balanced intake of proteins, carbs, and fats. Without consuming enough calories, your body can’t build or maintain muscle mass, no matter how hard you train Cutting calories by even 20% can reduce muscle protein synthesis by 16%, making it harder to build and maintain muscle Building muscle boosts your metabolism, improves body composition, enhances insulin sensitivity, and reduces the risk of chronic diseases After age 30, muscle mass declines rapidly, increasing health risks, making muscle maintenance crucial for longevity Consuming more than 1.8g of protein per [More]
“Lets pray that this does not happen. There is a short video clip later in the article from his interview with Steve Kirsch” Admin A world-renowned virologist, who served as Bill Gates’s lead vaccine advisor, has warned the public that a “wave” of “unprecedented deaths” is looming for those who received Covid mRNA injections. Former Bill & Melinda Gates Foundation scientist and vaccine expert Dr. Geert Vanden Bossche has blown the whistle to warn of a coming “wave of morbidity” and “mortality” among the Covid-vaccinated. Dr. Bossche has warned that population numbers worldwide will soon experience a “completely unprecedented” plunge. [More]
Analysis by Dr. Joseph Mercola Story at-a-glance Squatting is an effective functional exercise that engages the entire body. It requires no equipment, can be done almost anywhere and is naturally incorporated into daily activities like sitting down For individuals with knee issues, doing squats can be challenging and painful. The good news is it can be modified to reduce knee strain while you gradually strengthen your muscles Knee pain while squatting results from various factors, such as poor technique, muscle weakness, tightness in surrounding muscles or pre-existing joint issues like osteoarthritis Modified squat variations, including shallow squats, forward torso lean and [More]
Analysis by Dr. Joseph Mercola Story at-a-glance The American Association for Cancer Research’s 2024 report reveals a significant link between alcohol consumption and cancer risk, with 5.4% of U.S. cancer cases in 2019 attributed to alcohol — and this is likely an underestimate Six types of cancer are directly linked to excessive alcohol consumption: liver, breast, colorectal, esophageal, stomach, and head and neck cancers Even light drinking increases cancer risk. A U.K. Biobank study found that low levels of alcohol consumption raise cancer mortality risk, especially in vulnerable populations Alcohol’s carcinogenic effects begin in the mouth, where bacteria convert it to [More]
https://mercola.com Many people turn to zinc to help relieve cold symptoms, as research suggests it may block the cold virus from replicating, potentially reducing the duration of symptoms by about two days if taken early. Zinc’s essential role in immune function is well-documented, making it a valuable addition to wellness routines during cold and flu season. Experts note that zinc supports immune health and helps the body combat infections more effectively. A recent Cochrane review on zinc and colds highlighted that taking about 80 mg daily within 24 hours of symptom onset may provide relief and speed up recovery. Zinc [More]
Thankfully we avoided this assault on our liberties. Hopefully the CDC gets the reform it desperately needs.” Admin No matter how bad you think Covid policies were, they were intended to be worse. Consider the vaccine passports alone. Six cities were locked down to include only the vaccinated in public indoor places. They were New York City, Boston, Chicago, New Orleans, Washington, D.C., and Seattle. The plan was to enforce this with a vaccine passport. It broke. Once the news leaked that the shot didn’t stop infection or transmission, the planners lost public support and the scheme collapsed. t was [More]
Ohio attorney Tom Renz has dropped another bombshell exposing the United States Department of Agriculture (USDA) for licensing the use of deadly DNA vaccines in America’s food supply. While the USDA had previously given the green light for salmon to be vaccinated with the latest mRNA (modRNA) chemicals, this newest scheme is even worse in that it allows even more questionable pharmaceutical chemicals to be administered to animals that people consume as food. “… the deadly mRNA poison vaccines weren’t enough for the Biden Harris administration,” Renz notes. “They and their big pharma partners are now licensing DNA vaccines for use in [More]
“Hopefully more states will do the same.” Admin Despite fierce opposition from Big Pharma, a health department in Idaho has voted to ban providing COVID-19 mRNA vaccines, making it the first in the nation to do so. On October 22, the Southwest District health department’s board voted 4-3 in favor of the ban on COVID vaccines, making it the first health department in the nation to take such a step. The decision reflects mounting skepticism in the district about vaccine efficacy and safety, despite ongoing support for vaccinations from Big Pharma and federal health agencies. The move is expected to [More]
FDA-approved Librela (Solensia) is killing pets A concerning trend has emerged surrounding an FDA-approved drug that, despite its official approval, has been linked to serious health issues and even fatalities in pets. It’s crucial for pet owners to be informed and vigilant about the medications administered to their furry companions. This particular drug, originally intended to treat osteoarthritis in animals, has been touted for its effectiveness. However, reports have surfaced of severe side effects and adverse reactions in many pets, raising alarms among veterinarians and pet owners alike. Read More
Analysis by Ashley Armstrong Story at-a-glance Contrary to popular belief, scientific evidence shows that dairy does not increase mucus production or exacerbate respiratory conditions Dairy products contain milk fat globule membrane (MFGM), which strengthens the gut lining, reduces inflammation, and promotes a healthier microbiome Raw dairy contains living bacteria that act as natural probiotics, potentially improving digestion and overall gut health. Additionally, lactoferrin, a protein found in dairy, promotes beneficial bacteria growth, maintains gut lining integrity, and helps prevent endotoxins from entering the bloodstream A2 milk, which lacks the A1 beta-casein protein, is easier to digest for individuals sensitive to conventional [More]
mercola.com Bananas are nutrient-rich and provide various health benefits that change based on their ripeness. Known for their high potassium content, which supports muscle function and heart health, bananas also offer fiber, vitamin B6, vitamin C, and manganese. This makes them a perfect on-the-go snack. Green bananas, with their higher resistant starch, can help manage blood sugar and promote a feeling of fullness, making them ideal for digestive health. Yellow bananas are slightly higher in sugar and easier to digest. They’re packed with antioxidants that boost as the banana ripens, which supports the immune system. Brown-spotted bananas are especially antioxidant-rich [More]
Analysis by Ashley Armstrong Story at-a-glance Carbohydrates are essential for gut health. They protect your gut barrier by supporting the production of gastrointestinal mucus Adequate carbohydrate intake improves thyroid function, which enhances gut motility and helps prevent conditions like Small Intestinal Bacterial Overgrowth (SIBO) Whole food carbohydrates provide fiber that increases stool frequency and bulk, aiding in the elimination of toxins and maintaining gut health A balanced gut microbiome requires a low-oxygen environment, which is supported by the metabolism of carbohydrates and production of short-chain fatty acids Low-carb diets can provide short-term relief but may lead to reduced thyroid function and [More]
A leading surgeon has warned that “extremely aggressive” cancers with a “different biology” are rapidly forming, spreading, and mutating into “never seen before” forms of the deadly disease in people who have been “vaccinated” for Covid. Dr. James Royle is a colorectal and general surgeon who has been working as a consultant for the UK government’s National Health Service (NHS) for 9 years Royle has spoken out to describe what he and his team have been witnessing among patients who received Covid mRNA injections. “Cancers being observed are in all ages,” he revealed. Read More
A new report from the House Energy and Commerce Committee Republicans details the federal government’s massive attempt to gaslight the American public over their COVID response and the effectiveness of the mRNA vaccines. You probably remember Joe Biden saying, “You’re not going to get COVID if you have these vaccinations,” the endless CDC ads scolding you into isolating and wearing ineffective masks, the misinformation and untruths constantly emanating out of former chief medical advisor to the president, Dr. Anthony Fauci’s mouth. Read More    
An explosive worldwide study has revealed that up to a staggering 15 million people have been killed by Covid mRNA “vaccines” globally. In addition, the study shows that up to 60 million people have been left with disabilities from the injections with between 500M and 900M injured by the shots. The shocking results of the comprehensive data analysis were revealed by Ed Dowd. Dowd is a former executive at the world’s largest investment firm BlackRock and is considered one of America’s leading data experts. Through his expert analysis of insurance industry data, Dowd has become a prominent figure in investigations into the impact of [More]
Braden Jensen, a fifth-generation cattle rancher, is sounding the alarm about a hidden danger creeping into the food supply. Jensen, who has spent his entire life working with livestock, is deeply concerned about the mandatory injections of mRNA vaccines into farm animals like cows and pigs. According to Jensen, these injections are not only having devastating effects on the health of the animals but also pose a significant threat to consumers as studies reveal that the mRNA from these vaccines does not break down before the meat reaches dinner tables, raising serious questions about the safety of what people are [More]
A new study challenges long-held beliefs about alcohol and brain health, revealing a surprising finding: There may be no safe amount to drink if you want to protect your mind from dementia. Researchers have uncovered evidence that the comforting notion that light to moderate drinking can provide cognitive benefits may not be true. The research directly links alcohol consumption to an increased risk of developing dementia. Read More
“This summit occurred on 10/19/24 in Ocala, FL. It featured speakers Dr. Pierre Kory, Dr. Robert Malone and many others. Dr. Malone’s excellent presentation starts at the 1:19:00 mark in which he talks about the new replicon vaccines and the psychological warfare being waged on us by the powers that be. Dr. Kory’s presentation starts immediately after Dr. Malones at the 2:00:30 mark where he talks about shedding. The video is over 7 hrs. long so you may want to watch it in segments. Well worth watching, lots of great speakers and topics. Skip ahead to the 7 min. mark [More]
Analysis by Dr. Joseph Mercola Story at-a-glance GABA (gamma-aminobutyric acid), the brain’s main inhibitory neurotransmitter, shows promise in reducing stress and improving sleep quality when taken orally Research indicates GABA supplementation may help lower your stress levels, though more studies are needed to confirm its full effects There’s evidence suggesting GABA intake could enhance certain aspects of sleep, such as falling asleep faster and feeling more rested upon waking Scientists are still working to determine the best dosage and timing for GABA supplementation to maximize its benefits Natural food sources rich in GABA, like tea and fermented products, may offer similar [More]
“Most of these methods come up with a number way over 200,000 deaths.” Admin Executive summary There are many different ways to estimate the excess deaths caused by the COVID vaccines. Funny thing is, no matter which way you choose, you get the same answer: over 200,000. The methods Here is a list of different methods to estimate the number of Americans killed by the COVID shots:   Read More
Analysis by Dr. Joseph Mercola Story at-a-glance Cholesterol is vital for cellular function. The chemical formula remains constant, challenging the “good” vs “bad” cholesterol narrative. Your body produces cholesterol for essential purposes The link between saturated fat consumption and cholesterol levels is complex. Lipoproteins act as a “taxi system” for fats and cholesterol in your bloodstream LDL plays a crucial role in cellular health. The idea that it’s inherently harmful is misleading, as it delivers necessary nutrients to cells throughout your body Statins have limited benefits and significant side effects. Research suggests they only extend life by a few days while [More]
A group of leading Polish researchers has confirmed that carbon dioxide in the Earth’s atmosphere has zero impact on so-called “global warming.” The study, led by Professor Stan Kubicki of the Military University of Technology in Poland, debunks the globalist narratives regarding “climate change.” The study, published in Science Direct, confirms that the warming effect of carbon dioxide in the atmosphere is naturally limited. In fact, that limit has already been reached, decades ago. The study found that carbon dioxide emissions have zero impact on the Earth’s global temperatures. The findings confirm what “climate scientists” should have told the public a [More]
An explosive study has sent shockwaves through the medical and scientific communities after finding that Covid mRNA shots are “directly” linked to 74% of all recorded deaths. The damning study uncovered evidence in autopsy data showing that Covid injection contributed to a staggering 73.9% of all deaths around the world. However, the study has been met with unprecedented censorship. After being peer-reviewed, the study was pulled from major medical journals as “fact-checkers” scrambled to overrule the leading experts behind the research. The research team behind the study was made up of some of America’s leading oncologists, cardiologists, doctors, and scientists, [More]
Analysis by Dr. Joseph Mercola Story at-a-glance DMSO is a remarkably safe chemical that protects cells from otherwise fatal stressors (e.g., freezing, burning, shockwaves, ischemia) Since the heart, brain, and spinal cord are particularly vulnerable to injury, DMSO can produce miraculous results when those injuries happen Despite decades of research, many serious shortcomings exist with how we treat strokes (including brain bleeds), heart attacks, and spinal cord injuries As I will show here, had the FDA not sabotaged DMSO’s adoption, in addition to countless lives being saved, millions could have been protected from a lifetime of disability or paralysis If I [More]