Catechins Are Key to Good Health

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By Dr. Mercola

By Dr. Mercola

If not for the fact it’s been scientifically proven, you might say the health advantages of green tea are legendary. You may have heard the proverb “History became legend, and legend became myth.” This is certainly something that could be said about green tea, as unfortunately it’s shifted far into the background for most Americans, undoubtedly because it pales in comparison in popularity to the bold brew known as coffee and the derivatives thereof.

It’s unfortunate because green tea contains a particularly powerful ingredient researchers have recognized for some pretty spectacular benefits. However, many of them have been known …read more

Source: mercola

    

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