Onion and garlic are spicy in nature which a lot of people cannot tolerate. Those people do not know what invaluable gifts of nature they are missing. The anticancer effects of onion and garlic found in latest research have provoked new thoughts among scientists.
Some important vitamins and minerals such as vitamin C, Vitamin B6, Copper, Manganese, Selenium, allicin and sulfur compounds are found in garlic and other allium vegetables like onions, leeks, shallots, and scallions. These foods contribute very low calorie to the meal. They also stimulate the production of glutathione in the liver, which is important for detoxification of …read more
Read more here: blogs.naturalnews.com
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