Proof The Bible Is True

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(NaturalHealth365) Looking for a super simple way to assess whether your heart health is okay or not? A recent study suggests that a common daily activity – climbing stairs – could serve as a useful screening tool to better understand your cardiovascular health.

The study was conducted by a team of Spanish researchers and presented at this year’s Best of Imaging 2020, a scientific meeting of the European Society of Cardiology (ESC). Their results offer some helpful guidance to anyone looking to establish an effective heart healthy workout routine.

Get a stopwatch, find a staircase, and …read more

Source: Natural Health 365