Can Valerian Root Help You Sleep Better?

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By Dr. Mercola

By Dr. Mercola

Insomnia is defined as a medical condition involving difficulty falling asleep or staying asleep through the night. While aggravating in and of itself, insomnia can also lead to or exacerbate many other health problems, ranging from fatigue and an increased risk of accidents to a heightened risk of diabetes and cancer.

According to the latest estimates, insomnia may affect upwards of 70 million American adults, with men reporting a higher incidence than women.1

According to the U.S. Centers for Disease Control and Prevention (CDC), more than one-third of American adults fail to …read more

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