Can Sumac Help Your Blood Sugar Levels?

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By Dr. Mercola

By Dr. Mercola

If you enjoy Middle Eastern and Mediterranean cuisine, you’ve likely eaten sumac, perhaps without knowing it. I’m not talking about the wild plant that causes contact dermatitis in the majority of people who touch it. No, the sumac I have in mind is a tart, edible powder used in dry rubs, marinades, salad dressings and spice blends. It gives a pop of deep red color and a lemony tang to chicken, fish, lamb and vegetable dishes.

Most notably, sumac is featured prominently in the spice mix za’atar and also is commonly found on fattoush salad and hummus.<a target=_blank name="_ednref1" …read more

Source: mercola

    

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