Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

What vegetable looks like a cross between a jalapeno, a mini cucumber and a star fruit, has enjoyed a long Southern tradition and was recently found to provide some really incredible benefits for your health? If your answer was okra, you get a thumbs-up, and if you or someone you care about struggles with their blood sugar, not to mention bouts of hunger that only exacerbates their blood sugar woes, listen up.

But first, a little okra history: Also called “ladyfingers,” and closely related to both cotton and hibiscus, okra comes in …read more

Source: mercola