By audreythrone
Many of us go on a diet because we want to lose all that extra weight and become fit and healthy. Following specific diets for weight loss is a common phenomenon among fitness fanatics which often include custom-made dietary plans. While the perceived benefits of being on a diet typically revolve around calorie loss and building energy, recent research has been indicating that specific foods contain unique benefits that go beyond weight loss and fitness. A simple diet plan is now believed to be able to go so far as to protect the human brain and prevent …read more
Source: blogs.naturalnews.com
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