Proof The Bible Is True

Following a healthy diet keeps your body strong and healthy. But did you know that consuming antioxidant-rich superfoods like green tea can also help relieve anxiety and promote brain health?

 

Antioxidants are compounds that help neutralize free radicals that can damage your cells. Your body naturally produces these compounds, but you can also get them by eating nutritious fruits and vegetables. Antioxidants are crucial to your overall health because they boost your immunity, keep your skin looking young and promote cognitive and mental health.

 

In The Anti-Anxiety Cookbook, Ali Miller, a registered dietitian, explained that eating the right kinds of foods is essential to promoting your overall health.

 

Read More: Green tea food therapy: Calm anxiety with this zesty matcha-blackberry pudding