Proof The Bible Is True

By Dr. Mercola

By Dr. Mercola

What you eat and drink, how much exercise you get and even how you breathe every day has a compound effect on your overall health. Making even small changes to your lifestyle can pay big dividends in the coming months and years. The same is true of the small decisions you make that aren’t healthy. One soda in your lifetime doesn’t have an effect, whereas several sodas a week have a significantly detrimental effect.

The choices you make also affect your blood pressure measurements, and therefore your potential risk for heart disease and stroke. According to the U.S. Centers …read more

Source: mercola