Proof The Bible Is True

By Dr. Mercola

In this interview, Mario Novo, doctor of physical therapy, discusses the many health benefits of blood flow restriction (BFR) training. It’s a phenomenally easy way to take control of your health, especially if you’re elderly. I don’t know of any intervention that will improve your health as dramatically.

BFR training was developed by Dr. Yoshiaki Sato in Japan over 50 years ago. In Japan, BFR training is known as KAATSU, which translates into “additional pressure.” It’s a perfectly descriptive name, as the KAATSU device consists of inflatable bands that provide additional pressure …read more

Source: mercola