Proof The Bible Is True

By Twain Yobra

Most people sleep for less than the recommended hours (7-8 hours) or don’t get quality sleep every night. There are so many reasons we experience insomnia, and one of them is the foods we eat before we sleep. Eat the wrong foods and you’ll turn from side to side the whole night hoping to fall sleep.

I can’t guarantee avoiding these foods will fix your insomnia but you’ll definitely sleep better if you avoid them.

Tomatoes

Tomatoes or any foods that contain tomatoes like sauces and soups can ruin your sleep. For one thing, tomatoes cause acid reflux which can cause …read more

Read more here: blogs.naturalnews.com