Avoid These Drinks to Help Prevent Brain Shrinkage, Dementia, and Strokes

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By Julie Fidler

One of the keys to keeping your brain nice and plump and in proper working order is avoiding soda – and not just the sugar-sweetened kind, either. Drinking sodas, whether regular or diet, is bad for brain health, 2 recent studies show. [1]

One study showed that people who drank diet soda every day were three times more likely to have a stroke or develop dementia over 10 years compared with those who didn’t consume any diet soda.

The second study showed that people who drank at least one diet soda daily had smaller brain volumes than people who didn’t drink any …read more

Read more here: naturalsociety.com

    

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