Proof The Bible Is True

By Dr. Mercola

In the featured podcast,¹ I discuss my new book, “KetoFast: A Step-By-Step Guide to Timing Your Ketogenic Meals” with fitness expert Ben Greenfield. As the name implies, it’s a book about fasting. Where it veers from the norm is in the execution of your fast, and the fact that it’s a complete system that starts out with intermittent fasting and a cyclical ketogenic diet, and then goes on to a partial fast instead of a water fast.

Taken together, it forms the basis for a lifestyle that you can live with for the rest …read more

Source: mercola