Avocado decreases risk for type 2 diabetes and cardiovascular disease

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By Dena Schmidt, staff writer

(NaturalHealth365) An estimated 34 percent of U.S. adults have metabolic syndrome. Having this condition and its symptoms significantly increases the risk for type 2 diabetes, cardiovascular disease, heart health problems and other conditions. But, what does this have to do with eating avocado? (I’m glad you asked)

The symptoms of metabolic syndrome include high cholesterol, high blood sugar, elevated blood pressure and unhealthy BMI (body mass index). However, a new study has found that eating avocado benefits and offsets many of the detrimental effects of metabolic syndrome.

Avocado helps to improve the …read more

Source: Natural Health 365

    

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