Proof The Bible Is True

By Sara Middleton, staff writer

(NaturalHealth365) Scientific research gives us a nearly unending list of sleep benefits, from helping you manage weight to reducing your risk of cancer and dementia. But if you knew that going to bed just one hour earlier could significantly reduce your risk of depression, would you be willing to bump your bedtime?

A recent study published in JAMA Psychiatry offers some inspiring evidence as to why this could be worth your while, especially if you’re already a night owl.

Shifting to an earlier bedtime could significantly lower depression risk

It’s already known that night owls (people …read more

Source: Natural Health 365