Proof The Bible Is True

This article was previously published April 20, 2019, and has been updated with new information.

Antioxidants play an important role in promoting health by protecting your body from free radicals, which are molecules that interfere with the function of your organs, resulting in damage.¹ In this regard, many people do their best to increase their intake of well-known antioxidants such as vitamin C and E, as well as flavonoids from plants. But sometimes, this is simply not enough.²

What if there is a certain antioxidant that trumps everything else? The answer you’re looking for isn’t found in a vegetable or a fruit, but from deep within the ocean: astaxanthin.

Astaxanthin, commonly called “King of the Carotenoids,” is a naturally occurring substance found in a specific type of microalgae, as well as certain seafood. In addition, its red color is responsible for turning the flesh of salmon, crab, lobster and shrimp pink.³ The research regarding this antioxidant is promising, as it has shown that astaxanthin possesses a variety of health benefits.

The Best Astaxanthin Comes From Microalgae

You may have seen some astaxanthin supplements sold in your local health store. Be vigilant in reading the product labels because some of them are made using synthetic ingredients. Of course, you want to avoid these products because they’re made using petrochemicals obtained from petroleum and natural gas.

If you want real astaxanthin, it must be straight from the source, which is the Haematococcus pluvialis microalgae. This type of algae produces the antioxidant once its water supply dries up, and goes into survival mode to protect itself from sunlight, ultraviolet radiation and low nutrition. Astaxanthin is a result of this process. In addition, there are several foods that contain generous amounts of astaxanthin, mainly seafood that consume the microalgae, such as:⁴

• Wild-caught Alaskan salmon
• Trout
• Krill (or krill oil)
• Shrimp
• Crayfish

Astaxanthin is also available in various dosages. If you choose to go the supplement route, I strongly recommend getting the ones made from the Haematococcus pluvialis microalgae, not the ones made from petrochemicals. This ensures that you’re getting the legitimate benefits the antioxidant is known for, as well as safeguarding your health.

Studies Regarding the Benefits of Astaxanthin

Astaxanthin is quite possibly one of the most valuable antioxidants you can ever take advantage of. Research about this substance is continually growing, and the results are very promising, such as:⁵

Side Effects of Astaxanthin Are Practically Nonexistent

One of the most interesting things about astaxanthin is that it is completely safe to consume, even at doses as high as 500 milligrams per day. The only documented side effect is a slight reddening of the skin, which can only occur if you increase your dosage. In any case, I still recommend that you visit a doctor to help assuage any concerns you might have before taking the supplement.

Supplements Are Beneficial, but Natural Sources May Be Better

Based on published data, it’s clear that astaxanthin has strong potential for helping optimize your health in a convenient manner when taken as a supplement. However, it may be more beneficial to consume astaxanthin using a natural approach via the foods where it is commonly found.

For example, wild-caught Alaskan salmon is one of the most nutritious foods you can add to your diet. Aside from astaxanthin, it is rich in omega-3 fatty acids that can provide a wealth of benefits to your overall well-being, such as decreased risk of coronary heart disease and arrhythmia. Almost anyone can benefit from omega-3 fatty acids, as it is an essential nutrient that must be obtained through your diet. Going with a natural approach is essentially hitting two birds with one stone.

Frequently Asked Questions About Astaxanthin